Soup and Salads

Smoky Dill Cauli Rice Soup with Chicken and Kale

When I embarked on this autoimmune protocol healing journey, one of the foods I was afraid to live without were tomatoes. Tomatoes add so much flavour and colour to dishes, it’s hard not to mourn them a little when you give up nightshades.  BUT once you realize it is possible […]

Creamy Cauliflower Leek Soup (AIP/Paleo/Whole 30)

Itโ€™s mid October and weโ€™ve already had a snowfall. You know what this means, right? Itโ€™s official soup weather! When I first made this soup, I was just throwing things in a pot and hoping it would work out and taste good, because for the most part, that is how […]

Greek Kale Salad (AIP/ Paleo/ Refined Sugar-Free)

When I was in high school, I worked at a local coffee shop/lunch place. It was one of my all-time favourite jobs. I loved the coffee smell, seeing the regulars come in each morning, and I adored making the drinks and food. This coffee shop was not only popular for their coffee, […]

Breathe Easy Salad (AIP/Paleo/Sugar Free)

Last week I was down with the flu, at least I think it was the flu. Whatever it was, it was awful, and this time I really mean awful and not offal! Fever, cold sweats, then horrible coughing for days…. Just awful! But as with everything in life, I try […]

Dill Beet Salad (AIP/Paleo/Sugar-Free)

I sent hubby to the store for a few beets and he came home with two five pound bags of beets! While thinking of beet recipes, I decided a dill beet salad would be a good way to use them up, because who doesn’t like salads and who doesn’t like […]