Morning Glory Muffins (AIP/PAleo/Sugar Free)|Lichen Paleo, Loving AIP

Morning Glory Muffins (AIP/Paleo/Sugar Free)

We’re getting back into the groove of things after spring break last week. We had a great week together, ice fishing, sleepover at Nana and Grandpa’s, swimming, playing with friends, and baking with Mom! Kids were happy with their week together, and this Mama was pooped out by the end. Man oh man all three kids keep me busy!  But really, I wouldn’t want it any other way.
 
I’ve  been experimenting with a muffin recipe that is only sweetened with veggies and fruit. Ever since I tried this pear and parsnip teacake by Healing Family Eats, I knew I had to try some more baking with parsnip. I mean, it’s kind of genius.  Parsnip is the perfect addition to sugar free baking. The parsnip adds just the right amount of sweetness in these muffins, without overpowering the taste.
 
I didn’t realize how much I was missing muffins until I made these. I used to make, and eat, gluten-free muffins often. They were my go-to treat and snack. Hubby tasted these and commented that they’re better than the dry gluten-free muffins I used to make. I didn’t know whether to take it as a compliment or an insult, but I’ll go with compliment.
 
I brought some of these on our ice fishing trip last week, perfect on-the-go snack, something I’m always looking for on AIP!

 

Morning Glory Muffins (AIP/Paleo/Sugar Free)

Morning Glory Muffins (AIP/Paleo/Sugar Free)

Ingredients

Instructions

  1. Preheat oven to 375
  2. Add plantains, vanilla, acv, coconut oil, and pumpkin purรฉe to a high powered blender. Purรฉe until smooth.
  3. Make the gelatin eggs, then add to blender and mix.
  4. Whisk together dry ingredients.
  5. Add wet ingredients to dry ingredients and mix until combined.
  6. Mix in carrot, parsnip, apple, and raisins.
  7. Separate batter into ten greased muffin cups. I grease mine with coconut oil.
  8. Bake for 50 minutes.
  9. Allow to cool completely before removing from pan.
  10. Enjoy!

http://lichenpaleolovingaip.com/morning-glory-muffins-aippaleosugar-free/

Morning Glory Muffins (AIP/PAleo/Sugar Free)|Lichen Paleo, Loving AIP

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17 Comments on "Morning Glory Muffins (AIP/Paleo/Sugar Free)"

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Cristina
Guest

I can’t eat bananas or plantain – is there a way to sub this out in this recipe?

Alice
Guest

Parsnips?

Teah
Guest

I’m the same and made it without plantains and it turned out excellent!

PB
Guest

Hi Teah, What did you use in place of the plantains in this muffin recipe?

Berneda
Guest

Can these go lower carbs with a different flour?

Hannah Campbell
Guest

Hi Rebecca!

I just wanted to let you know that I’ve included this recipe in my roundup of 150 Paleo breakfast recipes (including egg-free, AIP-friendly, and low-FODMAP options).

Check it out!

http://www.wholefoodwholeyou.com/150-delicious-paleo-breakfast-recipes/

Thanks for providing such beautiful recipes for our community. If you feel inclined to share the post with your audience, I would so appreciate the exposure! ๐Ÿ™‚

Hannah Campbell
Whole Food, Whole You

Sara
Guest

This is brilliant! Thank you for creating and sharing all of these amazing recipes. So so grateful to have found your blog! As for these muffins, how long do they typically last, and any suggestions on serving size?

Sara
Guest

Love these muffins! I’m new to AIP and these are a life saver. Grab and go foods that aren’t veggies and leftover meat are crux to being able to stay on the plan. Thanks for sharing the recipe and for having such a lovey blog. Next will you invent an AIP muffin/bread/bar recipe that takes a little less prep time. These suckers take me about an hour to prepare.

PB
Guest

Loved these muffins! Thanks so much for sharing.

Michelle
Guest

Overjoyed by how fantastic these are! Today I’m battling a migraine and wanted something comforting and carb-y.

I subbed sweet potato for the pumpkin, and left out the vanilla and cinnamon because I have balsam of Peru allergy. They were still very good! Thanks very much!