Changing your diet is tough stuff! I know, trust me, I’ve done it, several times. There was a time when I ate ALL the things. However, each time I discovered how my body reacted to certain foods, I would change my diet. First to go was gluten and dairy, I […]
I’m Rebecca and I am Lichen Paleo, Loving AIP. I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I always considered myself a healthy eater but it wasn’t until I started the paleo autoimmune protocol that I truly felt like I was on the true road to health. I hope you will join me on this healing journey!