This raspberry mousse is light yet rich with a white chocolate flavour and a breeze to make. It’s also Paleo, Keto, and AIP with modifications. So I’ve been making this dessert for quite awhile and have been meaning to share this recipe with you all. Now with Valentine’s Day approaching, […]
This is a healthy allergen friendly version of the classic ranch dip. It’s very easy to make and is AIP compliant, Paleo, Whole 30 and Keto!
These baked bbq wings are completely AIP compliant, Paleo and Low-Carb. They’re simple to make and are the perfect game day food!
This hickory BBQ sauce is nightshade free, AIP, Paleo, and low-carb. Use it just as you would regular BBQ sauce!
This guacamole is a super quick and easy recipe BUT full of flavour! It’s also totally AIP compliant, Paleo, Whole 30, and Keto. So my kids and I are kind of obsessed with guacamole right now (or “guac” as my kids say)! It’s such a nutritious dish that requires hardly […]
This Butternut Squash Soup is creamy, delicious and is made quickly in the Instant Pot. It is Paleo, AIP, and Whole30 compliant, as well as low carb! So soups have been a go-to around here lately. I just can’t get enough of them, particularly puréed bone broth soups! Not only […]
This Instant Pot Mashed Cauliflower is a quick and simple side dish that is reminiscent of mashed potatoes but is Paleo, AIP, Whole30 and Keto. Cauliflower is quite the incredible vegetable! It’s a cruciferous vegetable and a nutrient powerhouse – high in antioxidants, fiber, and vitamin C! In other words, […]
These sugar cookies are the perfect Christmas cookie but are also great all year round. Not only are they grain free, nut free, egg free and paleo, but they can also be considered an AIP Keto cookie! Aren’t sugar cookies the ultimate Christmas cookie? I mean, have you ever seen […]
This strawberry rhubarb compote is a super simple summer recipe with only three ingredients and is the perfect combination of sweet and tart! Whenever we were at my Grandparents’ for breakfast in the summer, a strawberry rhubarb compote was almost always on the table. This dish brings back many great […]
This Paleo, Whole30, Keot, and totally AIP compliant creamy cucumber dill dressing is a refreshing addition to any salad. Plus, it doubles as a dip!
Completely grain-free, dairy-free and egg-free, these AIP cookies are tasty warm but also make the perfect snack cold out of the fridge!
This is a continuation of Part 1 and Part 2. At first I didn’t even associate my symptoms with LS. I was told the itchiness was normal, but I knew deep down what I was experiencing was very much not normal. Something just wasn’t right. Time went on, and although my […]
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
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