Tag: AIP Treats

Chocolate Milk (AIP/Paleo/Sugar-Free)

I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk.  Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]

Plantain Collagen Protein Pancakes (AIP/Paleo/Refined Sugar-Free)

When someone is on a healing diet,  reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]

Raisin Cake (AIP/Paleo/Refined Sugar-Free)

I’ve always LOVED to bake. Creating healthy treats has always been my thing, I remember in high school, I made multiple attempts at creating ‘healthy’ baked goods, especially granola bars, I was kind of obsessed with granola bars. I never did create the ultimate healthy bar. If only I knew […]

Bolognese Sauce (AIP/Paleo/Sugar-Free)

Changing your diet is tough stuff! I know, trust me, I’ve done it, several times.  There was a time when I ate ALL the things. However, each time I discovered how my body reacted to certain foods, I would change my diet. First to go was gluten and dairy, I […]

“Baby” Sweet Potato Cookies (AIP/Paleo/Sugar-Free)

Developing AIP treats sweetened with only fruits and vegetables has become a kind of passion of mine. I’m always so satisfied when I’m able to enjoy a sweet snack without worrying about my blood sugar levels skyrocketing.  So when Samantha from Sweet Potatoes and Social Change asked me to guest post, I knew […]