These sugar cookies are the perfect Christmas cookie but are also great all year round. Not only are they grain free, nut free, egg free and paleo, but they can also be considered an AIP Keto cookie! Aren’t sugar cookies the ultimate Christmas cookie? I mean, have you ever seen […]
This carob fudge will satisfy those chocolate cravings that are bound to happen when giving up cocoa on AIP. They are naturally sweetened with dates and contain healing collagen protein.
These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!
It has been extremely cold here lately. There were several days where we were under an extreme cold warning, with temperatures as low as -50C (that’s -58F), brrrrrrrr right? Anytime I would open the door my skin would start to hurt! Eek! So indoors we stayed, and indoors I baked! […]
Ok guys, I know the last time I posted was awhile ago and it was another pumpkin spice recipe… BUT I still consider November pumpkin spice season, don’t you? Really, when does it end? I’m going to say once the snow is gone, and that takes quite awhile around here. Like […]
Well we’re near the end of the peach season BUT I just had to sneak in one more recipe! These peaches and cream plantain cookies were adapted from my plantain apple cookies. It really is a simple healthy recipe, so I thought it would be great to post some […]
Matcha, the tea everyone is talking about! Without a doubt, matcha is becoming increasingly popular, especially in the health and wellness industry. So what’s so great about this green tea powder? Loaded with antioxidants Calming – yes it can reduce stress! Boosts energy levels Enhances metabolism – may even help […]
If you’ve been following me for a while, you know how much I love cinnamon. So it’s probably not a big surprise that my favourite Valentine’s Day treats used to be the little cinnamon heart candy. Gosh I used to eat a ton of them around this time of year. […]
I think one of the most frightening parts of a healing protocol is the time in the kitchen. I know before I went gluten free and then paleo, the recipes really intimidated me. It seemed like everything needed a million ingredients and a lot of different steps. My days of […]
2017 has been quite a year! Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]
You guys, I am almost done my Christmas shopping. Just one or two gifts to pick up tomorrow and I am DONE! But then starts the wrapping and the baking, and the eating…. oh I’m SO excited. I truly love Christmas. BUT I can totally understand how this time of […]
I feel like I was a weird child, at least when it came to dessert preferences. I was the kid that chose morning glory muffins over chocolate chip muffins, Jello over cake, and during the holidays if I had a choice between sugar cookies with icing or fruit cake, guess what […]