These spiced sweet potato cookies are the perfect healthy real-food treat! They’re also easy to make and totally AIP and Paleo friendly. It just gets me SO excited when I create a treat recipe that is also nutritious! Obviously, I’m all about healthy eating… BUT that certainly does not mean […]
These paleo chocolate chip cookies are a breeze to make and a delight to eat! It’s hard to believe they are paleo, grain-free, gluten-free, dairy-free, and egg-free! They can also be made completely AIP with modifications! It’s been awhile, but I’m sill here, promise! Like the rest of the world, […]
This Butternut Squash Soup is creamy, delicious and is made quickly in the Instant Pot. It is Paleo, AIP, and Whole30 compliant, as well as low carb! So soups have been a go-to around here lately. I just can’t get enough of them, particularly puréed bone broth soups! Not only […]
This Instant Pot Mashed Cauliflower is a quick and simple side dish that is reminiscent of mashed potatoes but is Paleo, AIP, Whole30 and Keto. Cauliflower is quite the incredible vegetable! It’s a cruciferous vegetable and a nutrient powerhouse – high in antioxidants, fiber, and vitamin C! In other words, […]
This marinated vegetable salad is a quick make-ahead dish and is the perfect AIP addition to any backyard barbecue. This recipe is actually from my dear Aunt Claudette. She brought a huge container of this marinated vegetable salad when visiting and I thought it was the best thing ever! So […]
These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!
Oh heyyy, just over here dreaming of backyard barbecues while we are still knee deep in snow! We just got another 15cm and I’m beginning to wonder if it will ever end. I know potato salad is typically a summer dish but summer seems waayyy too far away. So I’m […]
Ok guys, I know the last time I posted was awhile ago and it was another pumpkin spice recipe… BUT I still consider November pumpkin spice season, don’t you? Really, when does it end? I’m going to say once the snow is gone, and that takes quite awhile around here. Like […]
Well we’re near the end of the peach season BUT I just had to sneak in one more recipe! These peaches and cream plantain cookies were adapted from my plantain apple cookies. It really is a simple healthy recipe, so I thought it would be great to post some […]
It’s the end of peach season around here, and oh my goodness, has it been amazing. I look forward to peaches all year long. They are a fave fruit fo sho, as you probably could tell from my peachy plantain cobbler recipe. I talk about how one of my dreams […]
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
To be honest, I never made salmon patties before I created this recipe, at least not that I can remember. But one day I just had a strong craving for them and this recipe popped into my head, which is weird because how do you crave something you haven’t tasted […]