Tag: Health Journey

Hot Chocolate (AIP/Paleo)

2017 has been quite a year!  Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema  are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]

Healing Holiday Gift Guide

There’s just something about gift giving that brings me so much joy. It’s not just the giving part, although that always makes me feel good. BUT it’s the entire process of choosing just the perfect gift for someone.  It involves thinking about the recipient’s personality, likes, dislikes, what they are […]

What’s in My Beauty Cupboard?

Having multiple skin issues, I have suffered reactions from skin and beauty products for as long as I can remember. Using regular soap causes rashes, chemical fragrances instantly trigger my LS and eczema, and will even irritate my mood. It was evident early on in my life that the toxins […]

Sunny Healing Latte (AIP/Paleo/Refined Sugar-Free)

I’m going back to school. What will I be studying you ask? Well, I bet you already have a pretty good idea. It has to do with food and health, both topics I am extremely passionate about!  I am officially a student at the Canadian School of Natural Nutrition. I am becoming a holistic nutritionist.  When […]

My Health Journey (Part 2)

If you haven’t read part 1 of my health journey, you can find it here. It started out as a small tear. I noticed it was taking a long time to heal and it was quite itchy. I went to my MD who referred me to a gynaecologist. The gynaecologist […]

My Health Journey (Part 1)

I grew up in a small town in northern Ontario. I had a wonderful childhood with a loving family. My older brother was diagnosed with type 1 diabetes at the age of two. My parents were very conscious of what we were eating as a family in order to keep […]