Some people keep a pound or two of liver in their freezer… this girl, she keeps 8-10 lbs! A few weeks ago, I accidentally left our freezer door slightly open. It stayed open for close to 24 hours. Luckily, the only items that had defrosted were beef liver. It could have been WAY worse – everything […]
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk. Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]
Wouldn’t it be great if the chocolate eggs available at most stores leading up to Easter weren’t filled with corn syrup, but were filled with a natural healing ingredient instead? As a nutritionist student, I seriously dream about this day. I may not be able to buy this type of healing treat BUT I can make […]
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]
Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]
I’ve always LOVED to bake. Creating healthy treats has always been my thing, I remember in high school, I made multiple attempts at creating ‘healthy’ baked goods, especially granola bars, I was kind of obsessed with granola bars. I never did create the ultimate healthy bar. If only I knew […]
Changing your diet is tough stuff! I know, trust me, I’ve done it, several times. There was a time when I ate ALL the things. However, each time I discovered how my body reacted to certain foods, I would change my diet. First to go was gluten and dairy, I […]
Developing AIP treats sweetened with only fruits and vegetables has become a kind of passion of mine. I’m always so satisfied when I’m able to enjoy a sweet snack without worrying about my blood sugar levels skyrocketing. So when Samantha from Sweet Potatoes and Social Change asked me to guest post, I knew […]
There was a time when I thought there was no way in hell I’d EVER give up coffee. Everything that I had read about autoimmune disease recommended eliminating coffee, but surely there had to be another way? I’d honestly go to bed at night and think about the coffee I […]
At last, the treat recipe I’ve been working on with the Tigernut Butter 2.0. I was always a fan of the chocolate covered peanut butter balls , you know the ones you find at holiday gatherings in the assorted goodie plates? They would just melt in my mouth, AND spike my […]
As I was creating a little AIP holiday treat recipe for you all, I discovered the Tigernut Butter 2.0. My No Nut Tigernut Spread is still a fave of mine, and I know many of you enjoy it – it’s one of my most popular recipes! But, just wait […]