These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free. Why I love these Strawberry Muffin Bars So I love a good muffin! I have several muffin recipes on the blog here. I always find them to […]
This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30! With the weather warming up, I’m moving away from hot tea to cold drinks! And this is the perfect drink on warm days. Like my strawberry electrolyte drink, it’s fantastic as […]
This carob fudge will satisfy those chocolate cravings that are bound to happen when giving up cocoa on AIP. They are naturally sweetened with dates and contain healing collagen protein.
Ok guys, I know the last time I posted was awhile ago and it was another pumpkin spice recipe… BUT I still consider November pumpkin spice season, don’t you? Really, when does it end? I’m going to say once the snow is gone, and that takes quite awhile around here. Like […]
Well we’re near the end of the peach season BUT I just had to sneak in one more recipe! These peaches and cream plantain cookies were adapted from my plantain apple cookies. It really is a simple healthy recipe, so I thought it would be great to post some […]
Matcha, the tea everyone is talking about! Without a doubt, matcha is becoming increasingly popular, especially in the health and wellness industry. So what’s so great about this green tea powder? Loaded with antioxidants Calming – yes it can reduce stress! Boosts energy levels Enhances metabolism – may even help […]
If you’ve been following me for a while, you know how much I love cinnamon. So it’s probably not a big surprise that my favourite Valentine’s Day treats used to be the little cinnamon heart candy. Gosh I used to eat a ton of them around this time of year. […]
I think one of the most frightening parts of a healing protocol is the time in the kitchen. I know before I went gluten free and then paleo, the recipes really intimidated me. It seemed like everything needed a million ingredients and a lot of different steps. My days of […]
2017 has been quite a year! Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]
You guys, I am almost done my Christmas shopping. Just one or two gifts to pick up tomorrow and I am DONE! But then starts the wrapping and the baking, and the eating…. oh I’m SO excited. I truly love Christmas. BUT I can totally understand how this time of […]
I’m in full-on holiday mode. The tree is up, Christmas music is on, and I am creating all the holiday treats! You’re going to see multiple recipes from me this week, I’ve been busy in the kitchen! First up, is this maple caramel fudge. Fudge is on almost every […]
Comin’ atcha with another ball recipe 😉 You all seemed to enjoy the Salted Caramel Pumpkin Spice Balls I posted this fall, so I thought it would be fun to share another. I actually started to develop this chocolate version first, but then got a little swept up in the […]