Tag: Sugar-Free

Chocolate Milk (AIP/Paleo/Sugar-Free)

I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk.  Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]

Savoury Lamb Lunch Bowls (AIP/Paleo/Sugar Free)

Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]

“Baby” Sweet Potato Cookies (AIP/Paleo/Sugar-Free)

Developing AIP treats sweetened with only fruits and vegetables has become a kind of passion of mine. I’m always so satisfied when I’m able to enjoy a sweet snack without worrying about my blood sugar levels skyrocketing.  So when Samantha from Sweet Potatoes and Social Change asked me to guest post, I knew […]

Morning Glory Muffins (AIP/PAleo/Sugar Free)|Lichen Paleo, Loving AIP

Morning Glory Muffins (AIP/Paleo/Sugar Free)

We’re getting back into the groove of things after spring break last week. We had a great week together, ice fishing, sleepover at Nana and Grandpa’s, swimming, playing with friends, and baking with Mom! Kids were happy with their week together, and this Mama was pooped out by the end. […]

No-Nut Tigernut Spread (AIP/Paleo/Sugar-Free)

I know what you’re thinking after reading the title: “Umm Rebecca, how is this spread nut-free if it’s made from tigerNUTS?” Well, I have good news for you! Tigernuts are not a nut, but a tuber, and are completely AIP compliant.   Of course, with any new food, take it […]