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Recent Posts

Snacks and Treats

Zucchini Cookies

These zucchini cookies are soft and chewy and the perfect allergen friendly treat. They’re also AIP, paleo, gluten, dairy, and egg free! I’m on a zucchini kick lately! I have my zucchini bread and baked ‘parmesan’ zucchini recipes on the blog, but I felt it was important to create a […]

Chicken Pad Thai AIP
Main Dishes

Chicken Pad Thai

This Chicken Pad Thai is such a flavourful dish that is also completely AIP, paleo, as well as gluten, dairy and egg free! Pad Thai has been a favourite dish of mine for years. Pre-AIP, I used to eat the gluten free pad thai from Thai express quite often, especially […]

Lemon Balm Pink Drink AIP top view
Drinks

Lemon Balm Pink Drink

This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free! I love this time of year when the weather is warm and the sun is shining! And of course, the warm weather makes me crave […]

AIP lemon bars up close
Snacks and Treats

Lemon Crumble Bars

These lemon crumble bars are the perfect tart and sweet dessert.  They’re also completely AIP, paleo, gluten, dairy, and egg free! I was craving a lemon dessert, so naturally I started experimenting in the kitchen. And now I’m absolutely obsessed with these lemon bars! The moment I tasted them, I […]

Up close air fryer greek cauliflower
Sides

Air Fryer Greek Cauliflower

This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto! You know what I love about air frying? It’s SO quick. Recipes that usually would take much longer in the oven or on the grill, take a fraction of […]

Top view AIP strawberry muffin bars
Snacks and Treats

Strawberry Muffin Bars

These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free. Why I love these Strawberry Muffin Bars So I love a good muffin! I have several muffin recipes on the blog here. I always find them to […]

AIP cookies
Snacks and Treats

Banana Coconut Cookies

These banana coconut cookies are reminiscent of banana bread and are incredibly delicious! They’re also AIP, paleo, gluten and dairy free! So I was actually attempting to make AIP macaroons, but made these cookies instead. And I’m not mad about it. These are seriously SO good, I’m a little obsessed. […]

Soup and Salads

Italian Meatball Soup

This Italian meatball soup is made with mini meatballs and a nomato soup base. It’s also completely AIP, paleo, whole30, and nightshade free! Every time I enter the grocery store, I’m shocked with how high the prices are now! So I’ve been getting creative with ground meat as it’s typically […]

Cherry Crisp on white plate
Snacks and Treats

Cherry Crisp

This cherry crisp is a simple, quick and delicious dessert. It’s also completely AIP, paleo, plus gluten and dairy free! I’m a huge fan of fruit crisps. I created my apple crisp recipe shortly after going AIP. I knew it was a necessity because it’s my ultimate comfort food. It […]