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Recent Posts

Snacks and Treats

Pumpkin Spice Cookies

These pumpkin spice cookies are the perfect fall treat. They are simple and quick to make and are paleo, AIP, and low-carb! It’s a crisp autumn day, and all you want is an allergy-friendly fall treat that doesn’t require a ton of work, doesn’t need a ton of ingredients and […]

Main Dishes

Sweet Potato and Dill Tuna Patties

These sweet potato and dill tuna patties make a quick and easy meal to have on busy nights! Plus they’re egg free, paleo, AIP and whole30! Since my sweet potato salmon patties are a reader favourite, I wanted to make a tuna version and dill just seemed like a good […]


Red Raspberry Leaf Iced Tea

This red raspberry leaf iced tea is the perfect summer time drink! It’s SO refreshing plus it’s caffeine free, paleo, and AIP! When the weather is warm I like having an iced drink to cool me off, I mean who doesn’t? I’m all about the refreshing drinks, like this strawberry […]

Sides, Soup and Salads

Cucumber Radish Dill Salad

This cucumber radish dill salad is a deliciously fresh and healthy dish that is simple to make. It’s also AIP, paleo, whole30, and Keto! After doing some work in our backyard this year, I finally planted a garden, and I am thrilled about it! I had one years ago in […]

Snacks and Treats

Coconut Cookies

These coconut cookies are soft and chewy with a hint of vanilla. They are also gluten free, low-carb, paleo, and completely AIP compliant! These are pretty much the ultimate coconut snack as they are made with almost 100% coconut ingredients! SO needless to say, if you’re avoiding coconut, this is […]


Strawberry Electrolyte Drink

This strawberry electrolyte drink only has four ingredients, is easy to whip up and is the perfect choice for after a workout. Plus it’s paleo, whole30 and AIP compliant! I usually love a good post workout smoothie. But, I’ve been really enjoying this electrolyte drink as of late! Why I’m […]

Soup and Salads

Pineapple Chicken Salad

This pineapple chicken salad is not your typical green salad, it has a tropical vibe and is loaded with flavour! Plus it’s paleo, whole 30, and AIP compliant. You didn’t think I’d post the pineapple salad dressing without a salad recipe to go with it, did you? This is definitely […]

Snacks and Treats

Chocolate Cupcakes (AIP/Paleo)

These “chocolate” cupcakes are moist, fluffy, and simply delicious! They’re gluten dairy, and egg free plus paleo and AIP compliant! We recently celebrated a few birthdays and it got me craving a simple AIP cupcake. One that I can eat sans reactions. Now, are you here because you’ve been dying […]

Snacks and Treats

Cinnamon Raisin Cookies

These cinnamon raisin cookies are chewy and soft and the perfect allergen friendly treat. They’re AIP, paleo, gluten, dairy, and egg free! I’m a huge fan of cinnamon raisin anything, my raisin cake is one of my faves, as well as one of the most popular recipes on the blog. […]