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Recent Posts

AIP muffins on cooling rack
Breakfast, Snacks and Treats

Vanilla Muffins

7 comments

These vanilla muffins are made with a basic AIP paleo muffin recipe that is delicious as is, but can also be easily customized! They’re also gluten, dairy, and egg free! Why you’ll love these Vanilla Muffins Ingredients needed How to make

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Spaghetti Squash Casserole serving on plate, pan in background
Main Dishes

Broccoli Spaghetti Squash Casserole

5 comments

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s also completely AIP compliant, paleo, and whole30. Growing up, casseroles were a frequent dinner meal. A fave of mine was a cream of mushroom and broccoli casserole, topped with a layer of cheese, of […]

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Main Dishes, Sides, Soup and Salads

Ground Beef and Cabbage Soup

9 comments

This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free! It’s that time of year again, when the weather has officially cooled down and soup, stew and chili have become a regular part of the meal rotation. […]

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Instant Pot Pumpkin Butter Chicken
Main Dishes

Instant Pot Pumpkin Butter Chicken

7 comments

This Instant Pot Pumpkin Butter Chicken is reminiscent of Indian butter chicken but it’s AIP, Paleo, Whole30, and low-carb! Back when I was in University, I worked a co-op term in downtown Ottawa. Nearby there was this Indian food restaurant that had the most amaaaazing buffet. That was my first […]

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Snacks and Treats

Zucchini Cookies

8 comments

These zucchini cookies are soft and chewy and the perfect allergen friendly treat. They’re also AIP, paleo, gluten, dairy, and egg free! I’m on a zucchini kick lately! I have my zucchini bread and baked ‘parmesan’ zucchini recipes on the blog, but I felt it was important to create a […]

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Chicken Pad Thai AIP
Main Dishes

Chicken Pad Thai

5 comments

This Chicken Pad Thai is such a flavourful dish that is also completely AIP, paleo, as well as gluten, dairy and egg free! Pad Thai has been a favourite dish of mine for years. Pre-AIP, I used to eat the gluten free pad thai from Thai express quite often, especially […]

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Lemon Balm Pink Drink AIP top view
Drinks

Lemon Balm Pink Drink

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This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free! I love this time of year when the weather is warm and the sun is shining! And of course, the warm weather makes me crave […]

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AIP lemon bars up close
Snacks and Treats

Lemon Crumble Bars

26 comments

These lemon crumble bars are the perfect tart and sweet dessert.  They’re also completely AIP, paleo, gluten, dairy, and egg free! I was craving a lemon dessert, so naturally I started experimenting in the kitchen. And now I’m absolutely obsessed with these lemon bars! The moment I tasted them, I […]

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Up close air fryer greek cauliflower
Sides

Air Fryer Greek Cauliflower

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This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto! You know what I love about air frying? It’s SO quick. Recipes that usually would take much longer in the oven or on the grill, take a fraction of […]

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Top view AIP strawberry muffin bars
Snacks and Treats

Strawberry Muffin Bars

10 comments

These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free. Why I love these Strawberry Muffin Bars So I love a good muffin! I have several muffin recipes on the blog here. I always find them to […]

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