Lichen Paleo, Loving AIP *

Recent Posts

Vanilla Muffins

June 30, 2023 5 comments

These vanilla muffins are made with a basic AIP paleo muffin recipe that is delicious as is, but can also be easily customized! They’re also gluten, dairy, and egg free! Why you’ll love these Vanilla Muffins Ingredients needed How to make

Spaghetti Squash Casserole serving on plate, pan in background

Main Dishes

Broccoli Spaghetti Squash Casserole

January 26, 2023 1 comment

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s also completely AIP compliant, paleo, and whole30. Growing up, casseroles were a frequent dinner meal. A fave of mine was a cream of mushroom and broccoli casserole, topped with a layer of cheese, of […]

Main Dishes, Sides, Soup and Salads

Ground Beef and Cabbage Soup

November 7, 2022 6 comments

This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free! It’s that time of year again, when the weather has officially cooled down and soup, stew and chili have become a regular part of the meal rotation. […]

Main Dishes

Instant Pot Pumpkin Butter Chicken

October 5, 2022 6 comments

This Instant Pot Pumpkin Butter Chicken is reminiscent of Indian butter chicken but it’s AIP, Paleo, Whole30, and low-carb! Back when I was in University, I worked a co-op term in downtown Ottawa. Nearby there was this Indian food restaurant that had the most amaaaazing buffet. That was my first […]

Condiments, Sauces, and Dressings, Soup and Salads

Peach Salad Dressing

August 6, 2022 6 comments

This peach salad dressing is super tasty and easy to make with only five ingredients! It’s also AIP compliant, paleo, and dairy free. I absolutely LOVE peach season. They are probably my favourite fruit. And as much as I enjoy eating them on their own, I also enjoy creating different […]

Snacks and Treats

Zucchini Cookies

July 30, 2022 8 comments

These zucchini cookies are soft and chewy and the perfect allergen friendly treat. They’re also AIP, paleo, gluten, dairy, and egg free! I’m on a zucchini kick lately! I have my zucchini bread and baked ‘parmesan’ zucchini recipes on the blog, but I felt it was important to create a […]

Main Dishes

Chicken Pad Thai

July 15, 2022 1 comment

This Chicken Pad Thai is such a flavourful dish that is also completely AIP, paleo, as well as gluten, dairy and egg free! Pad Thai has been a favourite dish of mine for years. Pre-AIP, I used to eat the gluten free pad thai from Thai express quite often, especially […]

Drinks

Lemon Balm Pink Drink

June 29, 2022 0 comments

This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free! I love this time of year when the weather is warm and the sun is shining! And of course, the warm weather makes me crave […]

Snacks and Treats

Lemon Crumble Bars

June 21, 2022 21 comments

These lemon crumble bars are the perfect tart and sweet dessert. They’re also completely AIP, paleo, gluten, dairy, and egg free! I was craving a lemon dessert, so naturally I started experimenting in the kitchen. And now I’m absolutely obsessed with these lemon bars! The moment I tasted them, I […]

Sides

Air Fryer Greek Cauliflower

June 9, 2022 0 comments

This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto! You know what I love about air frying? It’s SO quick. Recipes that usually would take much longer in the oven or on the grill, take a fraction of […]

Condiments, Sauces, and Dressings, Sides, Soup and Salads

Coleslaw Dressing

June 7, 2022 2 comments

This creamy coleslaw dressing is incredibly easy to make with only four ingredients. It’s also AIP, paleo, whole30, keto, and dairy free! This has been one of my go-to recipes for years now and I thought it was about time I share it with you all! Why I love this […]

Snacks and Treats

Strawberry Muffin Bars

May 31, 2022 7 comments

These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free. Why I love these Strawberry Muffin Bars So I love a good muffin! I have several muffin recipes on the blog here. I always find them to […]

About Me

Rebecca Boucher

Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!

Broccoli Spaghetti Squash Casserole

Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)

Sweet Potato Salmon Patties (AIP/Paleo/Whole30)

Marinated Vegetable Salad (AIP/Paleo)

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Recent Posts

Vanilla Muffins

Broccoli Spaghetti Squash Casserole

Ground Beef and Cabbage Soup

Instant Pot Pumpkin Butter Chicken

Peach Salad Dressing

Zucchini Cookies

Chicken Pad Thai

Lemon Balm Pink Drink

Lemon Crumble Bars

Air Fryer Greek Cauliflower

Coleslaw Dressing

Strawberry Muffin Bars

About Me

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