This pineapple salad dressing is the perfect addition to your summer salads. It’s also super easy to make with only four ingredients. Plus, it’s paleo, whole 30, and AIP compliant! I don’t know about you but I’m all about the summer salads! I love me a refreshing crisp salad and […]
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This Caesar salad dressing is amazingly easy to throw together and sure hits the spot when you want a Caesar but still need to keep it AIP, Paleo, Whole30 or even Keto! This is my new go-to dressing. I looove a good Caesar. My mom used to make the best […]
Oh heyyy, just over here dreaming of backyard barbecues while we are still knee deep in snow! We just got another 15cm and I’m beginning to wonder if it will ever end. I know potato salad is typically a summer dish but summer seems waayyy too far away. So I’m […]
Have I been MIA or what? I promise I haven’t abandoned Lichen Paleo! I’m even back with a summer salad recipe you do NOT want to miss. But first, let me give you a quick update on what I’ve been up to: 3 kids+summer = Mama cray cray Need I […]
This pineapple chicken salad is not your typical green salad, it has a tropical vibe and is loaded with flavour! Plus it’s paleo, whole 30, and AIP compliant. You didn’t think I’d post the pineapple salad dressing without a salad recipe to go with it, did you? This is definitely […]
This broccoli apple salad is the perfect salad with a mix of sweet, tangy, crunchy, and creamy. It’s also nutritious, dairy-free, egg-free, and totally AIP, Paleo, and Whole30! It’s that time of year when the weather is getting cooler and I’m getting out of the ‘salads every day’ summer mode […]
This Paleo, Whole30, Keot, and totally AIP compliant creamy cucumber dill dressing is a refreshing addition to any salad. Plus, it doubles as a dip!
This marinated vegetable salad is a quick make-ahead dish and is the perfect AIP addition to any backyard barbecue. This recipe is actually from my dear Aunt Claudette. She brought a huge container of this marinated vegetable salad when visiting and I thought it was the best thing ever! So […]
It’s the end of peach season around here, and oh my goodness, has it been amazing. I look forward to peaches all year long. They are a fave fruit fo sho, as you probably could tell from my peachy plantain cobbler recipe. I talk about how one of my dreams […]
Although I’m a stay at home Mom, life has been feeling VERY hectic lately. Most of my days usually go something like this: wake up, make breakfast for my kids, prepare school lunches for Seth and Demi (my two eldest), make sure kids get dressed, brush their teeth, do Demi’s […]
There’s just something about gift giving that brings me so much joy. It’s not just the giving part, although that always makes me feel good. BUT it’s the entire process of choosing just the perfect gift for someone. It involves thinking about the recipient’s personality, likes, dislikes, what they are […]
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]