Breakfast

Blueberry Turkey Breakfast Sausage (AIP/Paleo/Whole30)

These blueberry turkey breakfast sausage are a tasty grain-free breakfast option. They’re also paleo, whole30 and AIP compliant! I get it, breakfast can be kind of (or a lot!) confusing when you first adopt a healthier lifestyle. Especially if you’re avoiding grains, like on paleo and whole30. But it can […]

Banana Muffins (AIP/Paleo)

These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!

Pumpkin Spice Muffins (AIP/Paleo)

Summer days of salads and bbq are over. Now we’re into stews, soups, and baked treats. I LOVE it! When the temperature drops, my desire to bake rises. Colder weather just does that to me. Anyone else? I truly adore this time of year, you know, pumpkin season, formerly known […]

Plantain Collagen Protein Pancakes (AIP/Paleo/Refined Sugar-Free)

When someone is on a healing diet,  reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]

Morning Glory Muffins (AIP/PAleo/Sugar Free)|Lichen Paleo, Loving AIP

Morning Glory Muffins (AIP/Paleo/Sugar Free)

We’re getting back into the groove of things after spring break last week. We had a great week together, ice fishing, sleepover at Nana and Grandpa’s, swimming, playing with friends, and baking with Mom! Kids were happy with their week together, and this Mama was pooped out by the end. […]

Acorn Squash N’Oatmeal (AIP/Paleo/Sugar-Free)

My 17 month old is now answering “Me” to any question we ask her: Who wants some offal meat? – “ME!” Who loves veggies? – “ME!” Who is a lil’ nutrivore – “ME!” Who thinks Mama is the best -“ME!” Who’s a perfect little angel? – “ME!” Who used to […]