These vanilla muffins are made with a basic AIP paleo muffin recipe that is delicious as is, but can also be easily customized! They’re also gluten, dairy, and egg free! Why you’ll love these Vanilla Muffins Ingredients needed How to make
Breakfast
Chocolate Granola
This chocolate granola cereal is the perfect crunchy treat. It’s also paleo and gluten free and can very easily be made AIP. I used to be such a granola addict. I absolutely loved it. Especially on top of yogurt or eaten as a cereal with milk. So it was one […]
Carrot Muffins
These carrot muffins are moist and fluffy, and make a great healthy treat. They are also completely AIP, Paleo, gluten and dairy free! First of all, always looove a good muffin! Especially one that’s healthy and allergen free. When I first started removing gluten and dairy from my diet years […]
Blueberry Turkey Breakfast Sausage (AIP/Paleo/Whole30)
These blueberry turkey breakfast sausage are a tasty grain-free breakfast option. They’re also paleo, whole30 and AIP compliant! I get it, breakfast can be kind of (or a lot!) confusing when you first adopt a healthier lifestyle. Especially if you’re avoiding grains, like on paleo and whole30. But it can […]
Banana Muffins (AIP/Paleo)
These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!
Pumpkin Spice Muffins (AIP/Paleo)
Summer days of salads and bbq are over. Now we’re into stews, soups, and baked treats. I LOVE it! When the temperature drops, my desire to bake rises. Colder weather just does that to me. Anyone else? I truly adore this time of year, you know, pumpkin season, formerly known […]
Healing Smoothie Packs (AIP/Paleo) and the new AIP Freezer Cooking e-book!
One of the most crucial aspects to a real food healing diet is preparation. I’m not going to lie, healing protocols are not easy, they are hard work and it takes dedication. You spend a lot of time in the kitchen preparing meals because chances are you’re not going to find any […]
Collagen Veggie Blend – Recipes and How to Use It!
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
Plantain Collagen Protein Pancakes (AIP/Paleo/Refined Sugar-Free)
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]
Morning Glory Muffins (AIP/Paleo/Sugar Free)
We’re getting back into the groove of things after spring break last week. We had a great week together, ice fishing, sleepover at Nana and Grandpa’s, swimming, playing with friends, and baking with Mom! Kids were happy with their week together, and this Mama was pooped out by the end. […]
Blueberry Waffles with Berry Cream (AIP/Paleo/Sugar Free)
I tried out my Mom’s waffle maker one day and absolutely loved it. I knew I needed to buy my own. I settled on this one, since it was inexpensive. Now I’m wishing I hadn’t cheaped out, and bought the same model as my Mom’s, simply because it is prettier. […]
Breakfast Heart Fry (AIP/Paleo/Sugar-Free) and a Book Review!
YOLO! I know when most people think of food and the term YOLO, they aren’t thinking about a restrictive diet and nomming on organ meat. It’s more like “I’m going to eat this bowl of pasta because…. YOLO!” Or “I indulged in way too much ice cream, but…YOLO!” Now I’m […]