This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free! I love this time of year when the weather is warm and the sun is shining! And of course, the warm weather makes me crave […]
This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30! With the weather warming up, I’m moving away from hot tea to cold drinks! And this is the perfect drink on warm days. Like my strawberry electrolyte drink, it’s fantastic as […]
This peppermint gingerbread tea latte tastes like the holidays in a mug. It’s also dairy free, caffeine free, paleo, and AIP! I’m not sure if you know this about me or not BUT I am kind of obsessed with Hallmark Christmas movies. They’re super cheesy and corny but they totally make me […]
This strawberry electrolyte drink only has four ingredients, is easy to whip up and is the perfect choice for after a workout. Plus it’s paleo, whole30 and AIP compliant! I usually love a good post workout smoothie. But, I’ve been really enjoying this electrolyte drink as of late! Why I’m […]
This peppermint hot “chocolate” is rich and delicious and the perfect winter drink! It’s also totally AIP, paleo, and dairy-free! So I’ve been bingeing on Hallmark movies – they just make me happy! And in each movie there’s always a hot chocolate scene, which of course then makes me crave […]
2017 has been quite a year! Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]
If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]
One of the most crucial aspects to a real food healing diet is preparation. I’m not going to lie, healing protocols are not easy, they are hard work and it takes dedication. You spend a lot of time in the kitchen preparing meals because chances are you’re not going to find any […]
Before I started AIP, I had known about the healing benefits of bone broth, but I was reluctant to make it and drink it. Just the name kind of grossed me out, I felt it had an ick factor. BUT once I tried it, I discovered there was nothing icky […]
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk. Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]
There was a time when I thought there was no way in hell I’d EVER give up coffee. Everything that I had read about autoimmune disease recommended eliminating coffee, but surely there had to be another way? I’d honestly go to bed at night and think about the coffee I […]