Drinks

Strawberry Electrolyte Drink

This strawberry electrolyte drink only has four ingredients, is easy to whip up and is the perfect choice for after a workout. Plus it’s paleo, whole30 and AIP compliant! I usually love a good post workout smoothie. But, I’ve been really enjoying this electrolyte drink as of late! Why I’m […]

Peppermint Hot “Chocolate” (AIP/Paleo)

This peppermint hot “chocolate” is rich and delicious and the perfect winter drink! It’s also totally AIP, paleo, and dairy-free! So I’ve been bingeing on Hallmark movies – they just make me happy! And in each movie there’s always a hot chocolate scene, which of course then makes me crave […]

Hot Chocolate (AIP/Paleo)

2017 has been quite a year!  Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema  are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]

Creamy “Cafe” Latte (AIP/Paleo)

If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]

Chocolate Milk (AIP/Paleo/Sugar-Free)

I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk.  Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]

Sunny Healing Latte (AIP/Paleo/Refined Sugar-Free)

I’m going back to school. What will I be studying you ask? Well, I bet you already have a pretty good idea. It has to do with food and health, both topics I am extremely passionate about!  I am officially a student at the Canadian School of Natural Nutrition. I am becoming a holistic nutritionist.  When […]