Drinks

Pineapple electrolyte drink in mason jar

Pineapple Electrolyte Drink

This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30! With the weather warming up, I’m moving away from hot tea to cold drinks! And this is the perfect drink on warm days. Like my strawberry electrolyte drink, it’s fantastic as […]

Peppermint Gingerbread Tea Latte (AIP/Paleo)

This peppermint gingerbread tea latte tastes like the holidays in a mug. It’s also dairy free, caffeine free, paleo, and AIP!  I’m not sure if you know this about me or not BUT I am kind of obsessed with Hallmark Christmas movies. They’re super cheesy and corny but they totally make me […]

Strawberry Electrolyte Drink

This strawberry electrolyte drink only has four ingredients, is easy to whip up and is the perfect choice for after a workout. Plus it’s paleo, whole30 and AIP compliant! I usually love a good post workout smoothie. But, I’ve been really enjoying this electrolyte drink as of late! Why I’m […]

Peppermint Hot “Chocolate” (AIP/Paleo)

This peppermint hot “chocolate” is rich and delicious and the perfect winter drink! It’s also totally AIP, paleo, and dairy-free! So I’ve been bingeing on Hallmark movies – they just make me happy! And in each movie there’s always a hot chocolate scene, which of course then makes me crave […]

Hot Chocolate (AIP/Paleo)

2017 has been quite a year!  Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema  are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]

Creamy “Cafe” Latte (AIP/Paleo)

If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]

Chocolate Milk (AIP/Paleo/Sugar-Free)

I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk.  Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]

Sunny Healing Latte (AIP/Paleo/Refined Sugar-Free)

I’m going back to school. What will I be studying you ask? Well, I bet you already have a pretty good idea. It has to do with food and health, both topics I am extremely passionate about!  I am officially a student at the Canadian School of Natural Nutrition. I am becoming a holistic nutritionist.  When […]