Drinks

Creamy Matcha Tea Latte (AIP/Paleo/Refined Sugar Free)

There was a time when I thought there was no way in hell I’d EVER give up coffee. Everything that I had read about autoimmune disease recommended eliminating coffee, but surely there had to be another way? I’d honestly go to bed at night and think about the coffee I […]

Sunny Healing Latte (AIP/Paleo/Refined Sugar-Free)

I’m going back to school. What will I be studying you ask? Well, I bet you already have a pretty good idea. It has to do with food and health, both topics I am extremely passionate about!  I am officially a student at the Canadian School of Natural Nutrition. I am becoming a holistic nutritionist.  When […]

Chai Carob Latte (AIP/Paleo/Refined Sugar-Free)

I just started bringing my girls to playgroup regularly again after a loooong break. It feels good to get back into going and the kids are loving it. I’m also enjoying some time to talk to other Moms.   It has brought back memories of when we lived in Ottawa. […]

Pumpkin Spice Latte (AIP/Paleo/Sugar-Free/Low Fodmap)

 I hope all my fellow Canadians had a great Thanksgiving! We were away at the hunting camp with my husband’s side of the family as we do every year on opening moose hunting weekend.  It’s always nice to be tucked away in the woods, breathing in total fresh air, away […]