Main Dishes

Spaghetti Squash Casserole serving on plate, pan in background

Broccoli Spaghetti Squash Casserole

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s also completely AIP compliant, paleo, and whole30. Growing up, casseroles were a frequent dinner meal. A fave of mine was a cream of mushroom and broccoli casserole, topped with a layer of cheese, of […]

Ground Beef and Cabbage Soup

This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free! It’s that time of year again, when the weather has officially cooled down and soup, stew and chili have become a regular part of the meal rotation. […]

Instant Pot Pumpkin Butter Chicken

Instant Pot Pumpkin Butter Chicken

This Instant Pot Pumpkin Butter Chicken is reminiscent of Indian butter chicken but it’s AIP, Paleo, Whole30, and low-carb! Back when I was in University, I worked a co-op term in downtown Ottawa. Nearby there was this Indian food restaurant that had the most amaaaazing buffet. That was my first […]

Chicken Pad Thai AIP

Chicken Pad Thai

This Chicken Pad Thai is such a flavourful dish that is also completely AIP, paleo, as well as gluten, dairy and egg free! Pad Thai has been a favourite dish of mine for years. Pre-AIP, I used to eat the gluten free pad thai from Thai express quite often, especially […]

Instant pot honey garlic chicken in bowl

Instant Pot Honey Garlic Shredded Chicken

This instant pot honey garlic shredded chicken is so easy to make and is packed full of flavour. It’s also AIP, paleo, and gluten free! Why I love this honey garlic shredded chicken recipe Quick and Easy I’ve gotta say, I have moments where I wish I can just buy […]

Air fried parmesan chicken thighs on plate

Air Fryer ‘Parmesan’ Chicken Thighs

These air fryer ‘parmesan’ chicken thighs, are juicy with crispy skin and totally delicious! They’re also paleo, AIP, Whole30, and Keto. We recently purchased an air fryer, and naturally the first few days of owning it, I air fried everything! It’s such a fun kitchen appliance. And works SO fast. […]

Korean Beef Bowls

These Korean beef bowls are packed full of flavor and so quick to make. They’re also paleo, whole30, and can be easily made completely AIP. There are so many things I love about this dish! Easy to make This is a very simple meal and literally takes 20 minutes, start […]

Instant Pot Pumpkin Chili (AIP/Paleo/Whole30)

This Instant Pot Pumpkin Chili is a comforting autumn dish that is a breeze to make. It’s also totally AIP, Paleo, and Whole30! This is the time of year when all the pumpkin recipes are out… annnd I absolutely LOVE it! I mean who doesn’t love a good pumpkin spice […]

Blueberry Turkey Breakfast Sausage (AIP/Paleo/Whole30)

These blueberry turkey breakfast sausage are a tasty grain-free breakfast option. They’re also paleo, whole30 and AIP compliant! I get it, breakfast can be kind of (or a lot!) confusing when you first adopt a healthier lifestyle. Especially if you’re avoiding grains, like on paleo and whole30. But it can […]

Lemon Thyme Marinated Drumsticks

These lemon thyme marinated drumsticks are easy to make and and only contain simple clean ingredients, which are considered AIP, Paleo, Whole30, and Keto! Do you ever get in a cooking rut? Where you make the same things over and over and you just don’t have any extra energy to […]