This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s also completely AIP compliant, paleo, and whole30. Growing up, casseroles were a frequent dinner meal. A fave of mine was a cream of mushroom and broccoli casserole, topped with a layer of cheese, of […]
This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free! It’s that time of year again, when the weather has officially cooled down and soup, stew and chili have become a regular part of the meal rotation. […]
This Instant Pot Pumpkin Butter Chicken is reminiscent of Indian butter chicken but it’s AIP, Paleo, Whole30, and low-carb! Back when I was in University, I worked a co-op term in downtown Ottawa. Nearby there was this Indian food restaurant that had the most amaaaazing buffet. That was my first […]
This Chicken Pad Thai is such a flavourful dish that is also completely AIP, paleo, as well as gluten, dairy and egg free! Pad Thai has been a favourite dish of mine for years. Pre-AIP, I used to eat the gluten free pad thai from Thai express quite often, especially […]
This instant pot honey garlic shredded chicken is so easy to make and is packed full of flavour. It’s also AIP, paleo, and gluten free! Why I love this honey garlic shredded chicken recipe Quick and Easy I’ve gotta say, I have moments where I wish I can just buy […]
These air fryer ‘parmesan’ chicken thighs, are juicy with crispy skin and totally delicious! They’re also paleo, AIP, Whole30, and Keto. We recently purchased an air fryer, and naturally the first few days of owning it, I air fried everything! It’s such a fun kitchen appliance. And works SO fast. […]
These Korean beef bowls are packed full of flavor and so quick to make. They’re also paleo, whole30, and can be easily made completely AIP. There are so many things I love about this dish! Easy to make This is a very simple meal and literally takes 20 minutes, start […]
These sweet potato and dill tuna patties make a quick and easy meal to have on busy nights! Plus they’re egg free, paleo, AIP and whole30! Since my sweet potato salmon patties are a reader favourite, I wanted to make a tuna version and dill just seemed like a good […]
This instant pot chicken stew is creamy and delicious! It is paleo, low carb, and whole30. It can also be made AIP with one modification! I’ve been in a chicken mood lately. And since the weather is cooler now and we even have snow, chilis and stews have been calling […]
This Instant Pot Pumpkin Chili is a comforting autumn dish that is a breeze to make. It’s also totally AIP, Paleo, and Whole30! This is the time of year when all the pumpkin recipes are out… annnd I absolutely LOVE it! I mean who doesn’t love a good pumpkin spice […]
These blueberry turkey breakfast sausage are a tasty grain-free breakfast option. They’re also paleo, whole30 and AIP compliant! I get it, breakfast can be kind of (or a lot!) confusing when you first adopt a healthier lifestyle. Especially if you’re avoiding grains, like on paleo and whole30. But it can […]
These lemon thyme marinated drumsticks are easy to make and and only contain simple clean ingredients, which are considered AIP, Paleo, Whole30, and Keto! Do you ever get in a cooking rut? Where you make the same things over and over and you just don’t have any extra energy to […]