This coconut butter chive chicken is baked in the oven with a creamy topping. It’s easy and quick to throw together, and is AIP, Paleo, Whole30 and Keto! The mix of the coconut butter and chive topping kind of reminds me of sour cream and onion and I am really […]
These baked bbq wings are completely AIP compliant, Paleo and Low-Carb. They’re simple to make and are the perfect game day food!
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
To be honest, I never made salmon patties before I created this recipe, at least not that I can remember. But one day I just had a strong craving for them and this recipe popped into my head, which is weird because how do you crave something you haven’t tasted […]
This Hawaiian Instant Pot Chicken is totally AIP compliant, Paleo, Whole30 and even Keto. It’s a super easy meal to throw together with the help of the Instant Pot! It’s still winter here. I am oh so craving warm sunny days. I love having a white Christmas, but once mid January […]
When Ali from Empowered Autoimmune asked if I would do a guest post, I thought it would be fun to share a light, refreshing dish to take a break from all the indulging that goes along with the holidays! This dish is nutrient dense and easy to throw together. I […]
We had a blast on our trip to Toronto. It’s always fun visiting the big city! I REALLY enjoyed eating healthy takeout, because my options are very limited here. I was introduced to all the bowl meals! I mean, I knew they were popular but I had no idea […]
Some people keep a pound or two of liver in their freezer… this girl, she keeps 8-10 lbs! A few weeks ago, I accidentally left our freezer door slightly open. It stayed open for close to 24 hours. Luckily, the only items that had defrosted were beef liver. It could have been WAY worse – everything […]
Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]
Christmas is around the corner – doesn’t it always sneak up on us like that? We’re in the midst of Christmas decorating and Christmas shopping (woohoo cyber Monday today). I have an idea of what AIP food I’ll be making, my buttertarts are most definitely on my baking list – they […]
I am in love with wild sockeye salmon, in love, and with good reason! It is tasty, nutrient dense, and a huge component in my healing journey. I’m aiming to reduce inflammation, so it’s imperative that I up my omega 3 foods, like wild salmon. Wild salmon has a stellar […]
All my wisdom teeth are now gone! It went really well, no major flares. My hubby and parents were awesome helping out with the kids so I could get the rest I needed. I’ve been meticulous with my cleaning and mouth rinsing and everything seems to be healing well…except the […]