Snacks and Treats

Carob Fudge (AIP/Paleo)

This carob fudge will satisfy those chocolate cravings that are bound to happen when giving up cocoa on AIP. They are naturally sweetened with dates and contain healing collagen protein.

Banana Muffins (AIP/Paleo)

These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!

“Oatmeal” Raisin Cookies (AIP/Paleo)

It has been extremely cold here lately. There were several days where we were under an extreme cold warning, with temperatures as low as -50C (that’s -58F), brrrrrrrr right? Anytime I would open the door my skin would start to hurt! Eek! So indoors we stayed, and indoors I baked! […]

Pumpkin Spice Bread (AIP/Paleo)

Ok guys, I know the last time I posted was awhile ago and it was another pumpkin spice recipe… BUT I still consider November pumpkin spice season, don’t you? Really, when does it end? I’m going to say once the snow is gone, and that takes quite awhile around here. Like […]

Pumpkin Spice Muffins (AIP/Paleo)

Summer days of salads and bbq are over. Now we’re into stews, soups, and baked treats. I LOVE it! When the temperature drops, my desire to bake rises. Colder weather just does that to me. Anyone else? I truly adore this time of year, you know, pumpkin season, formerly known […]

Pineapple Mango Turmeric Gummies

I’m not sure if you noticed or not, but turmeric is kind of a big deal.  You’ll notice it’s all over in the health and wellness industry. So many turmeric supplements, articles about the healing benefits, and recipes using this bright superfood!  Annnd I’m jumping on the turmeric bandwagon, because […]

Shamrock Matcha Cookies (AIP/Paleo)

Matcha, the tea everyone is talking about! Without a doubt, matcha is becoming increasingly popular, especially in the health and wellness industry. So what’s so great about this green tea powder?  Loaded with antioxidants Calming – yes it can reduce stress!  Boosts energy levels Enhances metabolism – may even help […]

Cinnamon Heart Taffy (AIP/Paleo)

If you’ve been following me for a while, you know how much I love cinnamon. So it’s probably not a big surprise that my favourite Valentine’s Day treats used to be the little cinnamon heart candy. Gosh I used to eat a ton of them around this time of year. […]

Tigernut Flake Cookies (AIP/Paleo)

I think one of the most frightening parts of a healing protocol is the time in the kitchen. I know before I went gluten free and then paleo, the recipes really intimidated me. It seemed like everything needed a million ingredients and a lot of different steps. My days of […]

Orange Matcha Holiday Bark (AIP/Paleo)

You guys, I am almost done my Christmas shopping. Just one or two gifts to pick up tomorrow and I am DONE! But then starts the wrapping and the baking, and the eating…. oh I’m SO excited. I truly love Christmas. BUT I can totally understand how this time of […]