Soup and Salads

Pineapple Chicken Salad

This pineapple chicken salad is not your typical green salad, it has a tropical vibe and is loaded with flavour! Plus it’s paleo, whole 30, and AIP compliant. You didn’t think I’d post the pineapple salad dressing without a salad recipe to go with it, did you? This is definitely […]

Broccoli Apple Salad (AIP/Paleo/Whole30)

This broccoli apple salad is the perfect salad with a mix of sweet, tangy, crunchy, and creamy. It’s also nutritious, dairy-free, egg-free, and totally AIP, Paleo, and Whole30! It’s that time of year when the weather is getting cooler and I’m getting out of the ‘salads every day’ summer mode […]

Marinated Vegetable Salad (AIP/Paleo)

Marinated Vegetable Salad (AIP/Paleo)

This marinated vegetable salad is a quick make-ahead dish and is the perfect AIP addition to any backyard barbecue. This recipe is actually from my dear Aunt Claudette. She brought a huge container of this marinated vegetable salad when visiting and I thought it was the best thing ever! So […]

Cucumber Peach Salad (AIP/Paleo/Whole30)

It’s the end of peach season around here, and oh my goodness, has it been amazing. I look forward to peaches all year long. They are a fave fruit fo sho, as you probably could tell from my peachy plantain cobbler recipe. I talk about how one of my dreams […]

Smoky Dill Cauli Rice Soup with Chicken and Kale

When I embarked on this autoimmune protocol healing journey, one of the foods I was afraid to live without were tomatoes. Tomatoes add so much flavour and colour to dishes, it’s hard not to mourn them a little when you give up nightshades.  BUT once you realize it is possible […]

Greek Kale Salad (AIP/ Paleo/ Refined Sugar-Free)

When I was in high school, I worked at a local coffee shop/lunch place. It was one of my all-time favourite jobs. I loved the coffee smell, seeing the regulars come in each morning, and I adored making the drinks and food. This coffee shop was not only popular for their coffee, […]