Filled with vitamins, minerals, and fiber that our bodies need, a variety of plentiful vegetables is imperative when it comes to healing. I like eating vegetables a variety of ways but I LOVE me some roasted veggies. I will often simply toss chopped veggies with avo oil and salt and roast them in […]
When I was in high school, I worked at a local coffee shop/lunch place. It was one of my all-time favourite jobs. I loved the coffee smell, seeing the regulars come in each morning, and I adored making the drinks and food. This coffee shop was not only popular for their coffee, […]
A couple weeks ago, I took over the Autoimmune Paleo Instagram. This was my second time doing so, and both times have been a wonderful experience. It has given me the opportunity to give back a little to the community I’ve learned SO much from AND I get to connect […]
Some people keep a pound or two of liver in their freezer… this girl, she keeps 8-10 lbs! A few weeks ago, I accidentally left our freezer door slightly open. It stayed open for close to 24 hours. Luckily, the only items that had defrosted were beef liver. It could have been WAY worse – everything […]
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk. Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]
Wouldn’t it be great if the chocolate eggs available at most stores leading up to Easter weren’t filled with corn syrup, but were filled with a natural healing ingredient instead? As a nutritionist student, I seriously dream about this day. I may not be able to buy this type of healing treat BUT I can make […]
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]
Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]
I’ve always LOVED to bake. Creating healthy treats has always been my thing, I remember in high school, I made multiple attempts at creating ‘healthy’ baked goods, especially granola bars, I was kind of obsessed with granola bars. I never did create the ultimate healthy bar. If only I knew […]
Changing your diet is tough stuff! I know, trust me, I’ve done it, several times. There was a time when I ate ALL the things. However, each time I discovered how my body reacted to certain foods, I would change my diet. First to go was gluten and dairy, I […]
Developing AIP treats sweetened with only fruits and vegetables has become a kind of passion of mine. I’m always so satisfied when I’m able to enjoy a sweet snack without worrying about my blood sugar levels skyrocketing. So when Samantha from Sweet Potatoes and Social Change asked me to guest post, I knew […]
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
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