Recent Posts

AIP cookies
Snacks and Treats

Banana Coconut Cookies

These banana coconut cookies are reminiscent of banana bread and are incredibly delicious! They’re also AIP, paleo, gluten and dairy free! So I was actually attempting to make AIP macaroons, but made these cookies instead. And I’m not mad about it. These are seriously SO good, I’m a little obsessed. […]

Soup and Salads

Italian Meatball Soup

This Italian meatball soup is made with mini meatballs and a nomato soup base. It’s also completely AIP, paleo, whole30, and nightshade free! Every time I enter the grocery store, I’m shocked with how high the prices are now! So I’ve been getting creative with ground meat as it’s typically […]

Cherry Crisp on white plate
Snacks and Treats

Cherry Crisp

This cherry crisp is a simple, quick and delicious dessert. It’s also completely AIP, paleo, plus gluten and dairy free! I’m a huge fan of fruit crisps. I created my apple crisp recipe shortly after going AIP. I knew it was a necessity because it’s my ultimate comfort food. It […]

Pineapple electrolyte drink in mason jar

Pineapple Electrolyte Drink

This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30! With the weather warming up, I’m moving away from hot tea to cold drinks! And this is the perfect drink on warm days. Like my strawberry electrolyte drink, it’s fantastic as […]

Air fried parmesan chicken thighs on plate
Main Dishes

Air Fryer ‘Parmesan’ Chicken Thighs

These air fryer ‘parmesan’ chicken thighs, are juicy with crispy skin and totally delicious! They’re also paleo, AIP, Whole30, and Keto. We recently purchased an air fryer, and naturally the first few days of owning it, I air fried everything! It’s such a fun kitchen appliance. And works SO fast. […]

Paleo Granola in a bowl
Breakfast, Snacks and Treats

Chocolate Granola

This chocolate granola cereal is the perfect crunchy treat. It’s also paleo and gluten free and can very easily be made AIP. I used to be such a granola addict. I absolutely loved it. Especially on top of yogurt or eaten as a cereal with milk. So it was one […]

Snacks and Treats

Chai Cookies

These chai cookies are soft, thick, and topped with a simple maple frosting. They are also completely AIP, paleo, gluten and dairy free! Chai is one of my most loved flavors. I mean, who can resist the blend of warm chai spices? It’s just so SO good! I usually enjoy […]

Main Dishes

Korean Beef Bowls

These Korean beef bowls are packed full of flavor and so quick to make. They’re also paleo, whole30, and can be easily made completely AIP. There are so many things I love about this dish! Easy to make This is a very simple meal and literally takes 20 minutes, start […]

Snacks and Treats


These brownies are chewy, rich and just the perfect chocolate treat! They are also paleo, gluten free, dairy free, and can be made AIP. There are two types of people in this world. One that prefers the edge or corners of the brownie and one that prefers a piece from […]

Soup and Salads

Instant Pot Borscht

This borscht is a hearty soup made with beets, cabbage, onion and bone broth. It’s completely AIP compliant, paleo, whole30 and keto. I absolutely loved when my mom would make this soup when I was younger. It was definitely one of my faves! There’s just something about the combination of […]

Breakfast, Snacks and Treats

Carrot Muffins

These carrot muffins are moist and fluffy, and make a great healthy treat. They are also completely AIP, Paleo, gluten and dairy free! First of all, always looove a good muffin! Especially one that’s healthy and allergen free. When I first started removing gluten and dairy from my diet years […]