This peppermint gingerbread tea latte tastes like the holidays in a mug. It’s also dairy free, caffeine free, paleo, and AIP! I’m not sure if you know this about me or not BUT I am kind of obsessed with Hallmark Christmas movies. They’re super cheesy and corny but they totally make me […]
These pumpkin spice cookies are the perfect fall treat. They are simple and quick to make and are paleo, AIP, and low-carb! It’s a crisp autumn day, and all you want is an allergy-friendly fall treat that doesn’t require a ton of work, doesn’t need a ton of ingredients and […]
These sweet potato and dill tuna patties make a quick and easy meal to have on busy nights! Plus they’re egg free, paleo, AIP and whole30! Since my sweet potato salmon patties are a reader favourite, I wanted to make a tuna version and dill just seemed like a good […]
This red raspberry leaf iced tea is the perfect summer time drink! It’s SO refreshing plus it’s caffeine free, paleo, and AIP! When the weather is warm I like having an iced drink to cool me off, I mean who doesn’t? I’m all about the refreshing drinks, like this strawberry […]
This cucumber radish dill salad is a deliciously fresh and healthy dish that is simple to make. It’s also AIP, paleo, whole30, and Keto! After doing some work in our backyard this year, I finally planted a garden, and I am thrilled about it! I had one years ago in […]
This creamy dill dressing is so simple to make and is fantastic on salads. Plus it’s dairy free, paleo, whole30, and totally AIP compliant! I’m a huge dill fan! As you can probably tell by the several recipes on the blog featuring my fave herb, including dill pickle plantain chips […]
These coconut cookies are soft and chewy with a hint of vanilla. They are also gluten free, low-carb, paleo, and completely AIP compliant! These are pretty much the ultimate coconut snack as they are made with almost 100% coconut ingredients! SO needless to say, if you’re avoiding coconut, this is […]
This strawberry electrolyte drink only has four ingredients, is easy to whip up and is the perfect choice for after a workout. Plus it’s paleo, whole30 and AIP compliant! I usually love a good post workout smoothie. But, I’ve been really enjoying this electrolyte drink as of late! Why I’m […]
This pineapple chicken salad is not your typical green salad, it has a tropical vibe and is loaded with flavour! Plus it’s paleo, whole 30, and AIP compliant. You didn’t think I’d post the pineapple salad dressing without a salad recipe to go with it, did you? This is definitely […]
This pineapple salad dressing is the perfect addition to your summer salads. It’s also super easy to make with only four ingredients. Plus, it’s paleo, whole 30, and AIP compliant! I don’t know about you but I’m all about the summer salads! I love me a refreshing crisp salad and […]
This nomato ketchup is super simple and quick to make with the help of the Instant Pot. It’s also nightshade, gluten, and dairy free, plus paleo, and AIP compliant! I don’t know about you but pre AIP (or pre clean eating), I was allll about the ketchup. I loved my […]
These “chocolate” cupcakes are moist, fluffy, and simply delicious! They’re gluten dairy, and egg free plus paleo and AIP compliant! We recently celebrated a few birthdays and it got me craving a simple AIP cupcake. One that I can eat sans reactions. Now, are you here because you’ve been dying […]
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
Plus grab your FREE
Three Recipes to Calm Inflammation
E-book! 