Recent Posts

Snacks and Treats

Sugar Cookies (AIP/Paleo/Keto)

These sugar cookies are the perfect Christmas cookie but are also great all year round. Not only are they grain free, nut free, egg free and paleo, but they can also be considered an AIP Keto cookie! Aren’t sugar cookies the ultimate Christmas cookie? I mean, have you ever seen […]

Health Journey

My Health Journey (Part 3)

This is a continuation of Part 1 and Part 2. At first I didn’t even associate my symptoms with LS. I was told the itchiness was normal, but I knew deep down what I was experiencing was very much not normal. Something just wasn’t right.   Time went on, and although my […]