These “chocolate” cupcakes are moist, fluffy, and simply delicious! They’re gluten dairy, and egg free plus paleo and AIP compliant! We recently celebrated a few birthdays and it got me craving a simple AIP cupcake. One that I can eat sans reactions. Now, are you here because you’ve been dying […]
These cinnamon raisin cookies are chewy and soft and the perfect allergen friendly treat. They’re AIP, paleo, gluten, dairy, and egg free! I’m a huge fan of cinnamon raisin anything, my raisin cake is one of my faves, as well as one of the most popular recipes on the blog. […]
These ginger cookies are the ultimate soft, thick and chewy cookie! Plus they’re totally paleo, AIP, gluten, dairy, and egg free! So I wanted to post these before the holidays BUT instead I spent the holidays perfecting them. And I gotta be honest, for a minute I even thought ‘oh […]
These tigernut butter stuffed dates are a simple to make treat that can easily be customized with fun toppings. They’re also AIP, paleo, gluten, dairy and nut free! I love an easy fun treats and stuffed dates are just that! Now you can stuff dates with all kinds of spreads, […]
This peppermint hot “chocolate” is rich and delicious and the perfect winter drink! It’s also totally AIP, paleo, and dairy-free! So I’ve been bingeing on Hallmark movies – they just make me happy! And in each movie there’s always a hot chocolate scene, which of course then makes me crave […]
These gingerbread bites are a festive no-bake treat. They’re easy and quick to make and are totally paleo and AIP compliant! So I love me some gingerbread! Sweet molasses and ginger spice is right up my alley. I’m also a fan of easy and quick recipes, especially no-bake energy bites! […]
This banana bread is the real deal! Not only is it moist and delicious, but it’s also completely AIP, paleo, gluten, dairy, and egg free! The other day I had some extra ripe bananas and a hankering for banana bread. So of course, I had to a do a little […]
These garlic mashed sweet potatoes are a savoury paleo, AIP, and whole30 dish that is perfect for holidays OR any time of the year, really! So my fam has been loooving mashed potatoes lately. Especially Scarlett, she gets way too excited if I’m making mashed potatoes for supper and trust […]
This instant pot chicken stew is creamy and delicious! It is paleo, low carb, and whole30. It can also be made AIP with one modification! I’ve been in a chicken mood lately. And since the weather is cooler now and we even have snow, chilis and stews have been calling […]
These spiced sweet potato cookies are the perfect healthy real-food treat! They’re also easy to make and totally AIP and Paleo friendly. It just gets me SO excited when I create a treat recipe that is also nutritious! Obviously, I’m all about healthy eating… BUT that certainly does not mean […]
This Instant Pot Pumpkin Chili is a comforting autumn dish that is a breeze to make. It’s also totally AIP, Paleo, and Whole30! This is the time of year when all the pumpkin recipes are out… annnd I absolutely LOVE it! I mean who doesn’t love a good pumpkin spice […]
These apple cinnamon energy bites are the perfect healthy bite-sized snack. They’re also no-bake, AIP, and Paleo! I love me sone energy bites. I have a few on here including, salted caramel pumpkin spice bites, chocolate fudge energy balls, and carob fudge! But it was time for a new flavour! […]
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
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