This broccoli apple salad is the perfect salad with a mix of sweet, tangy, crunchy, and creamy. It’s also nutritious, dairy-free, egg-free, and totally AIP, Paleo, and Whole30! It’s that time of year when the weather is getting cooler and I’m getting out of the ‘salads every day’ summer mode […]
This blueberry crisp is easy to make and is the perfect dessert during blueberry season or at any time of the year. It’s also paleo and totally AIP compliant! So I’m naturally an apple crisp kind of gal! It’s just my absolute fave comfort food. But that doesn’t mean I […]
These blueberry turkey breakfast sausage are a tasty grain-free breakfast option. They’re also paleo, whole30 and AIP compliant! I get it, breakfast can be kind of (or a lot!) confusing when you first adopt a healthier lifestyle. Especially if you’re avoiding grains, like on paleo and whole30. But it can […]
This zucchini bread is moist and delicious. It’s also gluten free, dairy free, grain free, paleo, and completely AIP compliant. I’m on a roll with the zucchini recipes this week. I loved my baked “parmesan” zucchini so much I decided to make another zucchini recipe. This one is adapted from […]
These baked “parmesan” zucchini are a fun and healthy side dish or snack! Nutritional yeast is used as the “parmesan” making them AIP, Paleo, Whole30, and Keto!
This Instant Pot Nomato Sauce is completely AIP Compliant, paleo, and nightshade free (made without tomatoes)! It’s also super simple to throw together and quick to make with the help of the instant pot. Why Nomato Sauce? I imagine some of you who have landed on this page are asking: […]
These lemon thyme marinated drumsticks are easy to make and and only contain simple clean ingredients, which are considered AIP, Paleo, Whole30, and Keto! Do you ever get in a cooking rut? Where you make the same things over and over and you just don’t have any extra energy to […]
This Caesar salad dressing is amazingly easy to throw together and sure hits the spot when you want a Caesar but still need to keep it AIP, Paleo, Whole30 or even Keto! This is my new go-to dressing. I looove a good Caesar. My mom used to make the best […]
I am not a doctor and this post is not medical advice. This is simply what has helped me in my own health journey. Please keep in mind that we are bio-individuals so what helps one person may not help the next. That being said, I know I gained a […]
These paleo chocolate chip cookies are a breeze to make and a delight to eat! It’s hard to believe they are paleo, grain-free, gluten-free, dairy-free, and egg-free! They can also be made completely AIP with modifications! It’s been awhile, but I’m sill here, promise! Like the rest of the world, […]
This coconut butter chive chicken is baked in the oven with a creamy topping. It’s easy and quick to throw together, and is AIP, Paleo, Whole30 and Keto! The mix of the coconut butter and chive topping kind of reminds me of sour cream and onion and I am really […]
These raspberry muffins taste amazing and the texture is on point! Plus, they are AIP compliant, paleo, gluten free, dairy free, egg free and nut free. Yay! So what do you need to make these raspberry muffins? Raspberries Obviously! If you can’t tell by my previous post, raspberry mousse, I’m […]
I’m a Registered Holistic Nutritionist, recipe developer, and autoimmune advocate who has been navigating autoimmune life since 2006. After years of researching, experimenting, and searching for answers to improve my own health, I created this space to share delicious AIP and autoimmune-friendly recipes, practical wellness tips, and encouragement for living well with autoimmune conditions. My mission is simple: to help make autoimmune living feel less overwhelming and more enjoyable—because food should still be delicious, family meals should still be shared, and life should still be lived.
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