This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30!
With the weather warming up, I’m moving away from hot tea to cold drinks! And this is the perfect drink on warm days.
What you need to make this Pineapple Electrolyte Drink
This recipe only requires three ingredients. That’s it! I mean, does it get any easier?
This is where the electrolytes are coming from in this recipe!
Electrolytes have many benefits such as regulating fluid levels, the nervous system and muscle function.
And coconut water is a natural source, which is also AIP and whole30 compliant. But you want to make sure you buy one that is pure and simple, with no extra additives.
Pineapple contains an enzyme called bromelain, which is anti-inflammatory and can help improve digestion!
You want to use frozen pineapple for this recipe, since it will create a colder refreshing drink (obviously), but it also contributes to that smoothie vibe!
Last but not least, this recipe requires collagen.
Not only does the collagen add some protein, but it also helps with the unique texture of this drink. Kind of like a fluffy light smoothie. Sounds strange, but trust me, it’s really really good!
I always buy grass-fed collagen. Lately I’ve been enjoying Organika collagen but there are several great brands out there!
This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It's also AIP, paleo, and whole30!
- 1 cup coconut water
- 1 cup frozen pineapple
- 1 tbsp collagen
- Add all ingredients to blender.
- Blend until smooth.