I’m in full-on holiday mode. The tree is up, Christmas music is on, and I am creating all the holiday treats! You’re going to see multiple recipes from me this week, I’ve been busy in the kitchen! First up, is this maple caramel fudge. Fudge is on almost every […]
WARNING: This granola is dangerously addictive! I literally had to hide it from myself and hubby. From myself so I wouldn’t go overboard, from hubby so there would be some left for me later on, teehee! What you Need: Coconut Flakes OR Tigernut Flakes – This recipe uses toasted coconut […]
Comin’ atcha with another ball recipe 😉 You all seemed to enjoy the Salted Caramel Pumpkin Spice Balls I posted this fall, so I thought it would be fun to share another. I actually started to develop this chocolate version first, but then got a little swept up in the […]
Ok guys, you all know I’m super passionate about nutrition, BUT I have another passion I need to tell you about…. Gelatin Gummies. I was a kid that looooved Jello so when I discovered gelatin gummies were compliant, this whole healing diet became a whole lot easier. You mean, I […]
If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]
I’m not a chocolate addict. In fact, I’m much more likely to choose raisin cake over chocolate cake, or a chai latte over a hot chocolate. BUT every once in awhile, I get a strong craving for chocolate. Like I need it now kind of craving! I tried to reintroduce […]
These salted caramel pumpkin spice bites are no-bake, paleo, and completely AIP compliant! They also make a well balanced snack as they include both healthy fat and collagen protein! It’s that time of year again, when everyone goes crazy over pumpkin! You didn’t think I’d let fall go by without […]
A couple weeks ago, I took over the Autoimmune Paleo Instagram. This was my second time doing so, and both times have been a wonderful experience. It has given me the opportunity to give back a little to the community I’ve learned SO much from AND I get to connect […]
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk. Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]
Wouldn’t it be great if the chocolate eggs available at most stores leading up to Easter weren’t filled with corn syrup, but were filled with a natural healing ingredient instead? As a nutritionist student, I seriously dream about this day. I may not be able to buy this type of healing treat BUT I can make […]
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]