It’s the end of peach season around here, and oh my goodness, has it been amazing. I look forward to peaches all year long. They are a fave fruit fo sho, as you probably could tell from my peachy plantain cobbler recipe. I talk about how one of my dreams […]
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
To be honest, I never made salmon patties before I created this recipe, at least not that I can remember. But one day I just had a strong craving for them and this recipe popped into my head, which is weird because how do you crave something you haven’t tasted […]
This Hawaiian Instant Pot Chicken is totally AIP compliant, Paleo, Whole30 and even Keto. It’s a super easy meal to throw together with the help of the Instant Pot! It’s still winter here. I am oh so craving warm sunny days. I love having a white Christmas, but once mid January […]
When Ali from Empowered Autoimmune asked if I would do a guest post, I thought it would be fun to share a light, refreshing dish to take a break from all the indulging that goes along with the holidays! This dish is nutrient dense and easy to throw together. I […]
Why are fries so darn good? To me it doesn’t matter which vegetable it is, if it’s in the shape of a fry it makes it taste so much better. Same goes with the noodle shape. What’s that about? It must have to do with the fact that it’s just […]
One of the most crucial aspects to a real food healing diet is preparation. I’m not going to lie, healing protocols are not easy, they are hard work and it takes dedication. You spend a lot of time in the kitchen preparing meals because chances are you’re not going to find any […]
Before I started AIP, I had known about the healing benefits of bone broth, but I was reluctant to make it and drink it. Just the name kind of grossed me out, I felt it had an ick factor. BUT once I tried it, I discovered there was nothing icky […]
We had a blast on our trip to Toronto. It’s always fun visiting the big city! I REALLY enjoyed eating healthy takeout, because my options are very limited here. I was introduced to all the bowl meals! I mean, I knew they were popular but I had no idea […]
Filled with vitamins, minerals, and fiber that our bodies need, a variety of plentiful vegetables is imperative when it comes to healing. I like eating vegetables a variety of ways but I LOVE me some roasted veggies. I will often simply toss chopped veggies with avo oil and salt and roast them in […]
When I was in high school, I worked at a local coffee shop/lunch place. It was one of my all-time favourite jobs. I loved the coffee smell, seeing the regulars come in each morning, and I adored making the drinks and food. This coffee shop was not only popular for their coffee, […]
A couple weeks ago, I took over the Autoimmune Paleo Instagram. This was my second time doing so, and both times have been a wonderful experience. It has given me the opportunity to give back a little to the community I’ve learned SO much from AND I get to connect […]