Tag: Autoimmune Protocol

Instant Pot Nomato Ketchup

This nomato ketchup is super simple and quick to make with the help of the Instant Pot. It’s also nightshade, gluten, and dairy free, plus paleo, and AIP compliant! I don’t know about you but pre AIP (or pre clean eating), I was allll about the ketchup. I loved my […]

Garlic Mashed Sweet Potatoes (AIP/Paleo/Whole30)

These garlic mashed sweet potatoes are a savoury paleo, AIP, and whole30 dish that is perfect for holidays OR any time of the year, really! So my fam has been loooving mashed potatoes lately. Especially Scarlett, she gets way too excited if I’m making mashed potatoes for supper and trust […]

Spiced Sweet Potato Cookies (AIP/Paleo)

These spiced sweet potato cookies are the perfect healthy real-food treat! They’re also easy to make and totally AIP and Paleo friendly. It just gets me SO excited when I create a treat recipe that is also nutritious! Obviously, I’m all about healthy eating… BUT that certainly does not mean […]

Blueberry Crisp (AIP/Paleo)

This blueberry crisp is easy to make and is the perfect dessert during blueberry season or at any time of the year. It’s also paleo and totally AIP compliant! So I’m naturally an apple crisp kind of gal! It’s just my absolute fave comfort food. But that doesn’t mean I […]

Zucchini Bread (AIP/Paleo)

This zucchini bread is moist and delicious. It’s also gluten free, dairy free, grain free, paleo, and completely AIP compliant. I’m on a roll with the zucchini recipes this week. I loved my baked “parmesan” zucchini so much I decided to make another zucchini recipe. This one is adapted from […]

Instant Pot Nomato Sauce (AIP/Paleo)

This Instant Pot Nomato Sauce is completely AIP Compliant, paleo, and nightshade free (made without tomatoes)! It’s also super simple to throw together and quick to make with the help of the instant pot. Why Nomato Sauce? I imagine some of you who have landed on this page are asking: […]

Lemon Thyme Marinated Drumsticks

These lemon thyme marinated drumsticks are easy to make and and only contain simple clean ingredients, which are considered AIP, Paleo, Whole30, and Keto! Do you ever get in a cooking rut? Where you make the same things over and over and you just don’t have any extra energy to […]

5 Steps I’ve Taken to Heal

I am not a doctor and this post is not medical advice. This is simply what has helped me in my own health journey. Please keep in mind that we are bio-individuals so what helps one person may not help the next. That being said, I know I gained a […]