2017 has been quite a year! Healing In terms of healing, I feel like 2017 has been my best yet. I made HUGE strides in healing my gut!!! My LS and eczema are not in remission (yet) BUT they have both significantly improved. I was able to make several reintros including […]
Ok guys, you all know I’m super passionate about nutrition, BUT I have another passion I need to tell you about…. Gelatin Gummies. I was a kid that looooved Jello so when I discovered gelatin gummies were compliant, this whole healing diet became a whole lot easier. You mean, I […]
A couple weeks ago, I took over the Autoimmune Paleo Instagram. This was my second time doing so, and both times have been a wonderful experience. It has given me the opportunity to give back a little to the community I’ve learned SO much from AND I get to connect […]
I’ve always LOVED to bake. Creating healthy treats has always been my thing, I remember in high school, I made multiple attempts at creating ‘healthy’ baked goods, especially granola bars, I was kind of obsessed with granola bars. I never did create the ultimate healthy bar. If only I knew […]
There was a time when I thought there was no way in hell I’d EVER give up coffee. Everything that I had read about autoimmune disease recommended eliminating coffee, but surely there had to be another way? I’d honestly go to bed at night and think about the coffee I […]
Around ten years ago I had two wisdom teeth removed. I opted to only get two removed rather than all four, since it was possible I may have room in my mouth for the other two. Not the best decision I’ve ever made, because fast forward to today, I do […]