Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]
All my wisdom teeth are now gone! It went really well, no major flares. My hubby and parents were awesome helping out with the kids so I could get the rest I needed. I’ve been meticulous with my cleaning and mouth rinsing and everything seems to be healing well…except the […]
It’s important to have variety in your diet in order to get a wide range of nutrients, which is what AIP is all about, nutrient density. I can’t believe I was turned off by the thought of bone broth pre-aip. Once I started making it, I realized how flavourful it […]