Ok guys, I know the last time I posted was awhile ago and it was another pumpkin spice recipe… BUT I still consider November pumpkin spice season, don’t you? Really, when does it end? I’m going to say once the snow is gone, and that takes quite awhile around here. Like […]
Well we’re near the end of the peach season BUT I just had to sneak in one more recipe! These peaches and cream plantain cookies were adapted from my plantain apple cookies. It really is a simple healthy recipe, so I thought it would be great to post some […]
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
Matcha, the tea everyone is talking about! Without a doubt, matcha is becoming increasingly popular, especially in the health and wellness industry. So what’s so great about this green tea powder? Loaded with antioxidants Calming – yes it can reduce stress! Boosts energy levels Enhances metabolism – may even help […]
This Hawaiian Instant Pot Chicken is totally AIP compliant, Paleo, Whole30 and even Keto. It’s a super easy meal to throw together with the help of the Instant Pot! It’s still winter here. I am oh so craving warm sunny days. I love having a white Christmas, but once mid January […]
If you’ve been following me for a while, you know how much I love cinnamon. So it’s probably not a big surprise that my favourite Valentine’s Day treats used to be the little cinnamon heart candy. Gosh I used to eat a ton of them around this time of year. […]
I think one of the most frightening parts of a healing protocol is the time in the kitchen. I know before I went gluten free and then paleo, the recipes really intimidated me. It seemed like everything needed a million ingredients and a lot of different steps. My days of […]
When I embarked on this autoimmune protocol healing journey, one of the foods I was afraid to live without were tomatoes. Tomatoes add so much flavour and colour to dishes, it’s hard not to mourn them a little when you give up nightshades. BUT once you realize it is possible […]
I feel like I was a weird child, at least when it came to dessert preferences. I was the kid that chose morning glory muffins over chocolate chip muffins, Jello over cake, and during the holidays if I had a choice between sugar cookies with icing or fruit cake, guess what […]
I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk. Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]
At last, the treat recipe I’ve been working on with the Tigernut Butter 2.0. I was always a fan of the chocolate covered peanut butter balls , you know the ones you find at holiday gatherings in the assorted goodie plates? They would just melt in my mouth, AND spike my […]