This Instant Pot Mashed Cauliflower is a quick and simple side dish that is reminiscent of mashed potatoes but is Paleo, AIP, Whole30 and Keto. Cauliflower is quite the incredible vegetable! It’s a cruciferous vegetable and a nutrient powerhouse – high in antioxidants, fiber, and vitamin C! In other words, […]
This Paleo, Whole30, Keot, and totally AIP compliant creamy cucumber dill dressing is a refreshing addition to any salad. Plus, it doubles as a dip!
It’s the end of peach season around here, and oh my goodness, has it been amazing. I look forward to peaches all year long. They are a fave fruit fo sho, as you probably could tell from my peachy plantain cobbler recipe. I talk about how one of my dreams […]
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
To be honest, I never made salmon patties before I created this recipe, at least not that I can remember. But one day I just had a strong craving for them and this recipe popped into my head, which is weird because how do you crave something you haven’t tasted […]
This Hawaiian Instant Pot Chicken is totally AIP compliant, Paleo, Whole30 and even Keto. It’s a super easy meal to throw together with the help of the Instant Pot! It’s still winter here. I am oh so craving warm sunny days. I love having a white Christmas, but once mid January […]
When Ali from Empowered Autoimmune asked if I would do a guest post, I thought it would be fun to share a light, refreshing dish to take a break from all the indulging that goes along with the holidays! This dish is nutrient dense and easy to throw together. I […]
It’s mid October and we’ve already had a snowfall. You know what this means, right? It’s official soup weather! When I first made this soup, I was just throwing things in a pot and hoping it would work out and taste good, because for the most part, that is how […]
Before I started AIP, I had known about the healing benefits of bone broth, but I was reluctant to make it and drink it. Just the name kind of grossed me out, I felt it had an ick factor. BUT once I tried it, I discovered there was nothing icky […]
We had a blast on our trip to Toronto. It’s always fun visiting the big city! I REALLY enjoyed eating healthy takeout, because my options are very limited here. I was introduced to all the bowl meals! I mean, I knew they were popular but I had no idea […]
Christmas is around the corner – doesn’t it always sneak up on us like that? We’re in the midst of Christmas decorating and Christmas shopping (woohoo cyber Monday today). I have an idea of what AIP food I’ll be making, my buttertarts are most definitely on my baking list – they […]