Search Results for "tigernut flour"

Tigernut Butter Stuffed Dates (AIP/Paleo)

These tigernut butter stuffed dates are a simple to make treat that can easily be customized with fun toppings. They’re also AIP, paleo, gluten, dairy and nut free! I love an easy fun treats and stuffed dates are just that! Now you can stuff dates with all kinds of spreads, […]

Tigernut Flake Cookies (AIP/Paleo)

I think one of the most frightening parts of a healing protocol is the time in the kitchen. I know before I went gluten free and then paleo, the recipes really intimidated me. It seemed like everything needed a million ingredients and a lot of different steps. My days of […]

Banana Muffins (AIP/Paleo)

These banana muffins are completely AIP compliant using green banana flour and tigernut flour. They make a great on-the-go snack OR have one for breakfast on those days when you just need a muffin!

AIP muffins on cooling rack

Vanilla Muffins

These vanilla muffins are made with a basic AIP paleo muffin recipe that is delicious as is, but can also be easily customized! They’re also gluten, dairy, and egg free! Why you’ll love these Vanilla Muffins Ingredients needed How to make

Brownies

These brownies are chewy, rich and just the perfect chocolate treat! They are also paleo, gluten free, dairy free, and can be made AIP. There are two types of people in this world. One that prefers the edge or corners of the brownie and one that prefers a piece from […]

Carrot Muffins

These carrot muffins are moist and fluffy, and make a great healthy treat. They are also completely AIP, Paleo, gluten and dairy free! First of all, always looove a good muffin! Especially one that’s healthy and allergen free. When I first started removing gluten and dairy from my diet years […]

Chocolate Peppermint Cookies (AIP/Paleo)

These chocolate peppermint cookies are perfectly crispy and topped with a creamy peppermint icing. They are also gluten/dairy free, paleo and can be made AIP. So I usually I have more new holiday recipes up at this time each year, because it’s my absolute fave season for baking and cooking. […]

Pumpkin Spice Cookies (AIP/Paleo/Low-Carb)

These pumpkin spice cookies are the perfect fall treat. They are simple and quick to make and are paleo, AIP, and low-carb! It’s a crisp autumn day, and all you want is an allergy-friendly fall treat that doesn’t require a ton of work, doesn’t need a ton of ingredients and […]

Chocolate Cupcakes (AIP/Paleo)

These “chocolate” cupcakes are moist, fluffy, and simply delicious! They’re gluten dairy, and egg free plus paleo and AIP compliant! We recently celebrated a few birthdays and it got me craving a simple AIP cupcake. One that I can eat sans reactions. Now, are you here because you’ve been dying […]

Cinnamon Raisin Cookies

These cinnamon raisin cookies are chewy and soft and the perfect allergen friendly treat. They’re AIP, paleo, gluten, dairy, and egg free! I’m a huge fan of cinnamon raisin anything, my raisin cake is one of my faves, as well as one of the most popular recipes on the blog. […]

Ginger Cookies

These ginger cookies are the ultimate soft, thick and chewy cookie! Plus they’re totally paleo, AIP, gluten, dairy, and egg free! So I wanted to post these before the holidays BUT instead I spent the holidays perfecting them. And I gotta be honest, for a minute I even thought ‘oh […]

Gingerbread Bites (AIP/Paleo)

These gingerbread bites are a festive no-bake treat. They’re easy and quick to make and are totally paleo and AIP compliant! So I love me some gingerbread! Sweet molasses and ginger spice is right up my alley. I’m also a fan of easy and quick recipes, especially no-bake energy bites! […]