Wouldn’t it be great if the chocolate eggs available at most stores leading up to Easter weren’t filled with corn syrup, but were filled with a natural healing ingredient instead? As a nutritionist student, I seriously dream about this day. I may not be able to buy this type of healing treat BUT I can make […]
Tag: Refined Sugar Free
Plantain Collagen Protein Pancakes (AIP/Paleo/Refined Sugar-Free)
When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]
Savoury Lamb Lunch Bowls (AIP/Paleo/Sugar Free)
Being prepared is the key to success on AIP, or any real-food healing diet. When I started AIP, I was home, Mommin’ full-time. I randomly batch cooked freezer meals to have on hand. I never had specific days or a specific amount of food to make, I just did it whenever I felt […]
Raisin Cake (AIP/Paleo/Refined Sugar-Free)
I’ve always LOVED to bake. Creating healthy treats has always been my thing, I remember in high school, I made multiple attempts at creating ‘healthy’ baked goods, especially granola bars, I was kind of obsessed with granola bars. I never did create the ultimate healthy bar. If only I knew […]
Bolognese Sauce (AIP/Paleo/Sugar-Free)
Changing your diet is tough stuff! I know, trust me, I’ve done it, several times. There was a time when I ate ALL the things. However, each time I discovered how my body reacted to certain foods, I would change my diet. First to go was gluten and dairy, I […]
“Baby” Sweet Potato Cookies (AIP/Paleo/Sugar-Free)
Developing AIP treats sweetened with only fruits and vegetables has become a kind of passion of mine. I’m always so satisfied when I’m able to enjoy a sweet snack without worrying about my blood sugar levels skyrocketing. So when Samantha from Sweet Potatoes and Social Change asked me to guest post, I knew […]
Creamy Matcha Tea Latte (AIP/Paleo/Refined Sugar Free)
There was a time when I thought there was no way in hell I’d EVER give up coffee. Everything that I had read about autoimmune disease recommended eliminating coffee, but surely there had to be another way? I’d honestly go to bed at night and think about the coffee I […]
Tigernut Butter Balls (AIP/Paleo/Refined Sugar-Free)
At last, the treat recipe I’ve been working on with the Tigernut Butter 2.0. I was always a fan of the chocolate covered peanut butter balls , you know the ones you find at holiday gatherings in the assorted goodie plates? They would just melt in my mouth, AND spike my […]
Tigernut Butter 2.0 (AIP/Paleo/Refined Sugar-Free)
As I was creating a little AIP holiday treat recipe for you all, I discovered the Tigernut Butter 2.0. My No Nut Tigernut Spread is still a fave of mine, and I know many of you enjoy it – it’s one of my most popular recipes! But, just wait […]
Antipasto Noodle Bowl (AIP/Paleo/Sugar Free)
Christmas is around the corner – doesn’t it always sneak up on us like that? We’re in the midst of Christmas decorating and Christmas shopping (woohoo cyber Monday today). I have an idea of what AIP food I’ll be making, my buttertarts are most definitely on my baking list – they […]
Roasted Garlic Greek Dressing (AIP/Paleo/Sugar Free)
Although I’m a stay at home Mom, life has been feeling VERY hectic lately. Most of my days usually go something like this: wake up, make breakfast for my kids, prepare school lunches for Seth and Demi (my two eldest), make sure kids get dressed, brush their teeth, do Demi’s […]
Sour Blueberry Gummies (AIP/Paleo/Refined Sugar-Free)
I feel like I’ve had way too many colds lately. I really haven’t been getting the sleep that my body needs due to a two year old waking up in the middle of the night. Every. Single. Night. So Mama’s system and energy is running on low and I’m catching […]