Blueberry Crisp (AIP/Paleo)

This blueberry crisp is easy to make and is the perfect dessert during blueberry season or at any time of the year. It’s also paleo and totally AIP compliant!

So I’m naturally an apple crisp kind of gal! It’s just my absolute fave comfort food.

But that doesn’t mean I don’t like to mix things up once in awhile!

Plus, Danny’s fave is blueberry, so basically if we make a crisp, it’s either apple or blueberry.

Now, I already have an AIP apple crisp on the blog, so I figured it was about time I get a blueberry one on here too!

Blueberry benefits

Blueberries are incredibly nutritious! A few benefits include:

  • high in fibre which is great for digestion and keeping things regular 🙂
  • high in antioxidants, which may help in preventing cancer.
  • high in vitamin C which is great for skin health!

What you need to make this AIP blueberry crisp

Blueberries

You can use either fresh or frozen blueberries in this recipe!

Cassava Flour

I tried this recipe with tigernut flour, and it just works best with cassava.

Otto’s and Anthony’s are both good brands.

Arrowroot Starch

The arrowroot starch helps to create the crisp texture. I always use Bob’s Red Mill arrowroot starch.

Coconut Sugar

In my apple crisp, the sweetener I use is maple syrup but I find coconut sugar works best with the blueberries.

Coconut shreds

You can omit these if you have problems with coconut fibre, but I find they give that oat vibe.

Make sure to use unsweetened coconut shreds!

Salt

I prefer to use either real salt or Himalayan pink salt for the mineral benefits!

Coconut oil

If you tolerate ghee or butter, I’m sure it would also work with either, but if you are following strict AIP, use virgin coconut oil.

I always have coconut oil on hand, so it is my go-to for baking.

Blueberry Crisp (AIP/Paleo)

Yield: 6 servings

Blueberry Crisp (AIP/Paleo)

Prep Time:
10 minutes
Cook Time:
50 minutes
Additional Time:
20 minutes
Total Time:
1 hour 20 minutes

This blueberry crisp is easy to make and is the perfect dessert during blueberry season or at any time of the year. It’s also paleo and totally AIP compliant!


Ingredients

Filling

  • 3 cups blueberries, fresh or frozen
  • 2 tbsp lemon juice
  • coconut oil

Topping

Notes

  1. Grease a 10 inch pie pan with coconut oil, set aside.
  2. Toss blueberries with lemion juice and place in greased pie pan.
  3. Combine cassava flour, arrowroot starch, coconut sugar, coconut shreds, and salt together.
  4. Then mix in melted coconut oil.
  5. Spread topping over blueberries, trying to get it as even as possible.
  6. Bake at 350 for 50-60 minutes.
  7. Allow to cool for at least 20-30 minutes.
  8. Eat alone or top with coconut cream or coconut yogurt.
  9. Enjoy!

2 Comments

  1. Allison Donnell

    Love this and the apple crisp! Just wondering how best to store and if you would reheat it?

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