There’s just something about gift giving that brings me so much joy. It’s not just the giving part, although that always makes me feel good. BUT it’s the entire process of choosing just the perfect gift for someone. It involves thinking about the recipient’s personality, likes, dislikes, what they are […]
Comin’ atcha with another ball recipe 😉 You all seemed to enjoy the Salted Caramel Pumpkin Spice Balls I posted this fall, so I thought it would be fun to share another. I actually started to develop this chocolate version first, but then got a little swept up in the […]
Why are fries so darn good? To me it doesn’t matter which vegetable it is, if it’s in the shape of a fry it makes it taste so much better. Same goes with the noodle shape. What’s that about? It must have to do with the fact that it’s just […]
Ok guys, you all know I’m super passionate about nutrition, BUT I have another passion I need to tell you about…. Gelatin Gummies. I was a kid that looooved Jello so when I discovered gelatin gummies were compliant, this whole healing diet became a whole lot easier. You mean, I […]
If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]
It’s mid October and we’ve already had a snowfall. You know what this means, right? It’s official soup weather! When I first made this soup, I was just throwing things in a pot and hoping it would work out and taste good, because for the most part, that is how […]
I’m not a chocolate addict. In fact, I’m much more likely to choose raisin cake over chocolate cake, or a chai latte over a hot chocolate. BUT every once in awhile, I get a strong craving for chocolate. Like I need it now kind of craving! I tried to reintroduce […]
These salted caramel pumpkin spice bites are no-bake, paleo, and completely AIP compliant! They also make a well balanced snack as they include both healthy fat and collagen protein! It’s that time of year again, when everyone goes crazy over pumpkin! You didn’t think I’d let fall go by without […]
One of the most crucial aspects to a real food healing diet is preparation. I’m not going to lie, healing protocols are not easy, they are hard work and it takes dedication. You spend a lot of time in the kitchen preparing meals because chances are you’re not going to find any […]
Before I started AIP, I had known about the healing benefits of bone broth, but I was reluctant to make it and drink it. Just the name kind of grossed me out, I felt it had an ick factor. BUT once I tried it, I discovered there was nothing icky […]
We had a blast on our trip to Toronto. It’s always fun visiting the big city! I REALLY enjoyed eating healthy takeout, because my options are very limited here. I was introduced to all the bowl meals! I mean, I knew they were popular but I had no idea […]
Filled with vitamins, minerals, and fiber that our bodies need, a variety of plentiful vegetables is imperative when it comes to healing. I like eating vegetables a variety of ways but I LOVE me some roasted veggies. I will often simply toss chopped veggies with avo oil and salt and roast them in […]