These zucchini cookies are soft and chewy and the perfect allergen friendly treat. They’re also AIP, paleo, gluten, dairy, and egg free! I’m on a zucchini kick lately! I have my zucchini bread and baked ‘parmesan’ zucchini recipes on the blog, but I felt it was important to create a […]
Tag: Healing
Lemon Balm Pink Drink
This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free! I love this time of year when the weather is warm and the sun is shining! And of course, the warm weather makes me crave […]
Marinated Vegetable Salad (AIP/Paleo)
This marinated vegetable salad is a quick make-ahead dish and is the perfect AIP addition to any backyard barbecue. This recipe is actually from my dear Aunt Claudette. She brought a huge container of this marinated vegetable salad when visiting and I thought it was the best thing ever! So […]
Roasted Turmeric Shrimp with Brussel Sprout Cilantro Salad (AIP/Paleo/Whole30/Keto)
Want to know my fave kind of meals lately? Anything QUICK and EASY! I’ve been SO busy lately with work, school, fixing up our house, and of course our three kiddos. I really haven’t had much time for anything else these past few months (as you can probably tell by […]
Sweet Potato Salmon Patties (AIP/Paleo/Whole30)
To be honest, I never made salmon patties before I created this recipe, at least not that I can remember. But one day I just had a strong craving for them and this recipe popped into my head, which is weird because how do you crave something you haven’t tasted […]
Smoky Dill Cauli Rice Soup with Chicken and Kale
When I embarked on this autoimmune protocol healing journey, one of the foods I was afraid to live without were tomatoes. Tomatoes add so much flavour and colour to dishes, it’s hard not to mourn them a little when you give up nightshades. BUT once you realize it is possible […]
Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)
The thought of transitioning to a healing diet such as AIP can be daunting. You start thinking ‘what is there left to eat that actually tastes good’? If you’re thinking that right now, I’m here to tell you that eating a nutrient dense diet does NOT have to be boring! […]
Creamy Cucumber Noodles with Shrimp (AIP/Paleo/Whole30)
When Ali from Empowered Autoimmune asked if I would do a guest post, I thought it would be fun to share a light, refreshing dish to take a break from all the indulging that goes along with the holidays! This dish is nutrient dense and easy to throw together. I […]
Healing Holiday Gift Guide
There’s just something about gift giving that brings me so much joy. It’s not just the giving part, although that always makes me feel good. BUT it’s the entire process of choosing just the perfect gift for someone. It involves thinking about the recipient’s personality, likes, dislikes, what they are […]
Chocolate Fudge Energy Balls (AIP/Paleo)
Comin’ atcha with another ball recipe 😉 You all seemed to enjoy the Salted Caramel Pumpkin Spice Balls I posted this fall, so I thought it would be fun to share another. I actually started to develop this chocolate version first, but then got a little swept up in the […]
Apple Cider Gummies (AIP/Paleo)
Ok guys, you all know I’m super passionate about nutrition, BUT I have another passion I need to tell you about…. Gelatin Gummies. I was a kid that looooved Jello so when I discovered gelatin gummies were compliant, this whole healing diet became a whole lot easier. You mean, I […]
Creamy “Cafe” Latte (AIP/Paleo)
If I had all the money I ever spent on Starbucks lattes, I would be a rich lady! Throughout university, I studied at the Starbucks in the library. Then while I was working, a Starbucks to-go was not unusual. Then when I had my first born and became a stay […]