Recent Posts


Acorn Squash N’Oatmeal (AIP/Paleo/Sugar-Free)

My 17 month old is now answering “Me” to any question we ask her:Who wants some offal meat? – “ME!”Who loves veggies? – “ME!”Who is a lil’ nutrivore – “ME!”Who thinks Mama is the best -“ME!”Who’s a perfect little angel? – “ME!”Who used to eat oatmeal for breakfast every single […]


Biscuits (AIP/Paleo)

I was never a big fan of biscuits before.  I never needed extra bread with my meals. What’s the point of adding bread to a meal that is already complete? You see, that’s how I used to think. Then I gave up grains, and all of a sudden, I was […]

Health Journey

My Health Journey (Part 1)

I grew up in a small town in northern Ontario and I had a wonderful childhood with a loving family. My older brother was diagnosed with type 1 diabetes at the age of two. So my parents were very conscious of what we ate as a family in order to […]