Lichen Paleo, Loving AIP * Page 13 of 13 *

Recent Posts

Sides

Biscuits (AIP/Paleo)

December 4, 2015 31 comments

I was never a big fan of biscuits before. I never needed extra bread with my meals. What’s the point of adding bread to a meal that is already complete? You see, that’s how I used to think. Then I gave up grains, and all of a sudden, I was […]

Dill Beet Salad (AIP/Paleo/Sugar-Free)

November 23, 2015 2 comments

I sent hubby to the store for a few beets and he came home with two five pound bags of beets! While thinking of beet recipes, I decided a dill beet salad would be a good way to use them up, because who doesn’t like salads and who doesn’t like […]

Main Dishes

Rosemary “Curried” Lamb Rib Stew (AIP/Paleo/Sugar-Free)

November 9, 2015 10 comments

It’s important to have variety in your diet in order to get a wide range of nutrients, which is what AIP is all about, nutrient density. I can’t believe I was turned off by the thought of bone broth pre-aip. Once I started making it, I realized how flavourful it […]

Drinks

Pumpkin Spice Latte (AIP/Paleo/Sugar-Free/Low Fodmap)

October 26, 2015 4 comments

I hope all my fellow Canadians had a great Thanksgiving! We were away at the hunting camp with my husband’s side of the family as we do every year on opening moose hunting weekend. It’s always nice to be tucked away in the woods, breathing in total fresh air, away […]

Snacks and Treats

Apple Crisp (AIP/Paleo/Refined Sugar-Free)

October 15, 2015 33 comments

Ah comfort food! Simply thinking of the words “comfort food” takes me back in time to my childhood and I can smell the apple crisp baking in the oven. In my opinion, apple crisp is the ultimate comfort food. I have fond memories of enjoying it with my family. Doesn’t […]

Health Journey

My Health Journey (Part 1)

September 28, 2015 6 comments

I grew up in a small town in northern Ontario and I had a wonderful childhood with a loving family. My older brother was diagnosed with type 1 diabetes at the age of two. So my parents were very conscious of what we ate as a family in order to […]

Snacks and Treats

Chewy Plantain Apple Cookies (AIP/Paleo/Sugar-Free)

September 17, 2015 43 comments

These plantain cookies are the perfect treat and only need six ingredients! They’re also AIP, paleo, gluten, dairy and egg free! Before starting AIP, I knew what plantains were but I had never cooked or baked with them. I’m not even sure if I even had tasted a fresh plantain?! […]

About Me

Rebecca Boucher

Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!