I hope all my fellow Canadians had a great Thanksgiving! We were away at the hunting camp with my husband’s side of the family as we do every year on opening moose hunting weekend. It’s always nice to be tucked away in the woods, breathing in total fresh air, away […]
Ah comfort food! Simply thinking of the words “comfort food” takes me back in time to my childhood and I can smell the apple crisp baking in the oven. In my opinion, apple crisp is the ultimate comfort food. I have fond memories of enjoying it with my family. Doesn’t […]
I grew up in a small town in northern Ontario and I had a wonderful childhood with a loving family. My older brother was diagnosed with type 1 diabetes at the age of two. So my parents were very conscious of what we ate as a family in order to […]
These plantain cookies are the perfect treat and only need six ingredients! They’re also AIP, paleo, gluten, dairy and egg free! Before starting AIP, I knew what plantains were but I had never cooked or baked with them. I’m not even sure if I even had tasted a fresh plantain?! […]
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
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