Tag: AIP

Curried Roasted Vegetables (AIP/Paleo/Whole 30)

Filled with vitamins, minerals, and fiber that our bodies need, a variety of plentiful vegetables is imperative when it comes to healing. I like eating vegetables a variety of ways but I LOVE me some roasted veggies.  I will often simply toss chopped veggies with avo oil and salt and roast them in […]

Greek Kale Salad (AIP/ Paleo/ Refined Sugar-Free)

When I was in high school, I worked at a local coffee shop/lunch place. It was one of my all-time favourite jobs. I loved the coffee smell, seeing the regulars come in each morning, and I adored making the drinks and food. This coffee shop was not only popular for their coffee, […]

What’s in My Beauty Cupboard?

Having multiple skin issues, I have suffered reactions from skin and beauty products for as long as I can remember. Using regular soap causes rashes, chemical fragrances instantly trigger my LS and eczema, and will even irritate my mood. It was evident early on in my life that the toxins […]

Chocolate Milk (AIP/Paleo/Sugar-Free)

I went through a phase in my high school days, when chocolate milk was an almost daily occurrence. I’d sit in the cafeteria, work on homework, and down a large chocolate milk.  Once I graduated and went away to university, studying in Starbucks sipping on milk lattes happened way too frequently than my body needed, […]

Plantain Collagen Protein Pancakes (AIP/Paleo/Refined Sugar-Free)

When someone is on a healing diet,  reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies from the night before or a big bowl of soup. Why? Because our systems absolutely do better with a balanced morning meal […]