Recent Posts

Drinks

Sunny Healing Latte (AIP/Paleo/Refined Sugar-Free)

I’m going back to school. What will I be studying you ask? Well, I bet you already have a pretty good idea. It has to do with food and health, both topics I am extremely passionate about!  I am officially a student at the Canadian School of Natural Nutrition. I am becoming a holistic nutritionist.  When […]

Snacks and Treats

The Paleo AIP Instant Pot Cookbook!

You all know how much I love my instant pot, right?  It’s a pressure cooker, slow cooker, yogurt maker, rice cooker, sauté-er, steamer, and warmer. It really is an amazing kitchen tool, and NOW there’s an incredible AIP cookbook specifically for the Instant Pot! Yahoo! I feel honoured to be a part […]

Health Journey

My Health Journey (Part 2)

If you haven’t read part 1 of my health journey, you can find it here. It started out as a small tear. I noticed it was taking a long time to heal and it was quite itchy. I went to my MD who referred me to a gynaecologist. The gynaecologist […]